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Wu Hung-Li
WHATYOU NEEDTO
KNOW
ABOUT
FISH
OIL
The beneficial effects
of
fish oil
is
from its
"Omega
3
unsaturated
fatty
acids".
As
the body
has a
decreasing
capability to
synthesize these acids,
such
intakes are
vital as one
grows
older.
They lower
blood lipids, reduce
clot formation, and, to a certain extent,
decrease the rate of brain degenera-
tion
in
the
elderly.
On
body
defense,
it
enhances
not
only the cellular immu-
nity
-
the 'soldiers", but
also
the
number of antibodies
-
the
"missiles".
Fish oils have
been recommended for
such
a lot of
disease types
that
we must
be
aware
of all of
the
current
controversies,
e.9., that
the
fat
from
fresh water fishes
is
just as effective as
deep sea fishes; exceeding
the
recommended
doses definitely has no
additional advantage
on
lowering
cholesterol
and
low-density
lipids;
in
fact,
chronic overdose
of
fish oil may
have the adverse effect
of
causing
suppressed immunity
and
possibly,
even cancer induction, as evidenced
by a
lowering
of blood
selenium level.
For
safety's
sake, only
the
recom-
mended
dose
should
be taken, prefer-
ably together
with other anti-oxidants.
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22
