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Zhou
Bei-Fan
WHO
IS
MOST LIKELYTO GET
HIGH BLOOD
PRESSURE
The
high
incidence
rates of
hyper-
tension (high blood
pressure)
are
due
to increasing prevalence of all its
risk
factors.
The
degree and
the
rapidity of
body overweight are well-defined
risk
factors; the distribution of body fat at
the belly is also closely
related to
hypertension;
judicious
drinking
of
red
wine may prevent heart diseases
but
excessive drinking
and
smoking
is
definitely
a
risk factor;
too
much salt
intake, e.9.,
from salt-preserved
items
and
prolonged
and over
stress from
work
are
also
risk
factors.
Reduce
salt
intake and take
more
fresh
lruits
and
vegetables;
take
more
fish and
lean
meat;
take
less animal
fat, oil,
internal
organs
and
limit
to
one egg
a
day;
increase
the
intake
of
bean and
its
products
but
decrease
the
consumption
of desserts; moderate amounts of nuts
are
appropriate. Make
it
a
habit
of
undertaking
physical
exercises for
20-30 minutes each
day.
Above all,
lor
the
sake
of your
health, be
more
philosophical
and
learn to manage the
stresses and strains of daily living
as
well
as those arising from work.
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