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CLOSE SCRUTINY MAKES
BLOOD.PRESSURE.FINE.
TUNING EASY
The control of hypertension (high
blood pressure) depends not only
on
medical professionals but also
on
how
knowledgeable
are
the masses
of
com-
mon folks. ln
China
alone,
there are
120
million hypertensives, out of
which,
<407o are
aware ol
the
diagnosis. More-
over,
even those who are aware
may
feel too well
to
seek regular medical
attention and only 5% of hypertensives
in China achieve good control of the
blood pressure.The incidence of stroke
in
Chinese hypertensives
is 5
to
I
times
higher than other countries. Known fac-
tors are genetic, environment and
diet.
Prevention
is
through good control
of
high blood pressure, blood
sugar
level
and
blood lipid
derangement.
Hypertensives should get up
from
bed
gradually
to
avoid dizziness;
take
mild
physical exertion,
e.9., keep{it
exer-
cises, taijiquan; avoid constipation and
forceful
bowel openings
-
take more
vegetables,
fruits
and
fibre-containing
food;
avoid over-eating; allow
enough
time for travelling; taking
a
nap after
lunch;
avoid
excessive sex.
Above
all,
take life easy
-
you will live longer!
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