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Bi
Bing-Gluan
DIET
MANAGEMENT
-
THE BEST POLICY
TO PREVENT
HIGH
CHOLESTEROL LEVELS
Cholesterol
in
the
blood comes
from the
food
and
also
the
body itself.
Normally, diet contributes to only
1/"
of
the
body cholesterol.
Howevel
in
poor
health,
there
may
be
excessive
absorption
of
cholesterol lrom the
gut
or
else production
of
cholesterol
is
increased
or
the
elimination, decreased.
From
epidemiology studies, a
good
control
of
cholesterol levels
has
definite relationship with lowering the
incidence
of
coronaries.
Hence, we
should
limit the
total
intake of Calories
and
carbohydrates
(like rice,
bread,
potato etc); avoid
excessive
fat
and
full-cream milk and its products as well
as egg
yolk.
We should take more
fibre
-
these will combine with cholesterol
metabolites
in the gut
to
prevent
reabsorption. As one grows
older,
the
vitamin
C
contents
in
the blood and the
white blood cells fall, take
more
fresh
fruits
and vegetables. ln addition, soya
bean products contain phospholipids
that facilitate the emulsification
of
cholesterol
in
the blood and prevent its
deposition
in
the arterial
walls. Finally,
lack of a trace element
chromium
may
also cause high cholesterol
blood
levels.
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