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1700-2000
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1500-1800
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L.
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Xu Song-Bo
A
BALANCED
DIET
IS
THE BEST HEALTHCARE
FOR
THE ELDERLY
For the elderly,
the
amount
of
Calories
required is 1700-2000
for
60-
70 years and
1
500-1
800 for those over
70.
lt
is
better
to
have less
than
required.
Sugars are the most
ready
supply of Calories and fats give
the
most Calories by weight, followed
by
proteins
and
carbohydrates. The lowest
Calorie provider
is
the
vegetable.
Low
calorie food can be
mixed
with
high
ones
to
balance
off the
diflerence.
Moreover,
meat
and fatty food
should
be taken with those
cholesterol-
lowering
food
like
onions or
sea weed
etc.
Anti-ageing
food are
also
recommended.
Royal
jelly
can
stimulate
the pituitary
and adrenal
glands so
as
to promote circulation and
to rejuvenate. The
black fungus
has
anti-clotting
properties
and
is good
for
prevention
of
heart
and
brain vessel
block.
Carrots can improve
the
function
of the
macrophage
(for
engulfing
bacteria
etc).
Above all, the use
of
unsaturated cooking oil like soya bean
oil,
sesame oil, rape-seed
oil,
sunflower
seed oil etc
is
highly recommended
for
the
best health.
7+
