保健 - 第97期 - page 54

54
飲食與健康
૸ˋ୚
ߤ
dᄣ੶ɛ᜗ٙе
ޥ
̌ঐdԴАጟࠥЭfҢ
࢕㛪
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Ӄɿ੬ϋʔᓙfႋඵ೎എே
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Ӄɿf
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̀඲݊ӍᒢٙࡡଣfϞԬઃጟ҇षΥԨəӿषd
ݠ
Ӄɿ݊࠯፯ٙ࠮
ي
f
桑葚
Аጟ͍੬٫࠮̙͜ᄣ̋ঈࢥ
९ʱ
ؤ
dԣ˟Аጟʺ৷f
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ي
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ʱd̙ၾ໑༸lzٙ௥
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ᑽ㺛ഐΥdಯˇ໑༸࿁ጟʱٙ
ʱ༆eіϗdಯჀঈ໗ƺ୚
ࠋߤ
ஃfϤ̮dࣳ┾ᒔўϞ༰εٙၚऄაd̙
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ආঈࢥ९Υϓeʱ
ؤ
dҷഛጟ
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ᒻࣳ┾
15
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א
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ᄣ੶ঈࢥ̌ঐdԣ˟ϼϋ׌Аጟʺ৷fᖯဏ
؈
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؈
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؈
250
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3
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30
ʱᒤdԴՉяᓂະً
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10
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භ͜f
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؈
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ي
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ڭ
ᚐeՐዧঈࢥ୚
ߤ
dࠥЭঈࢥ९
ת
Ҥd౤৷ጟ
ߗ
ඎdतйቇΥАጟ͍੬ʿ٭
ߛ
᜗ҖٙϼɛfϤ̮d
࣭ͤʕٙ
ݟ
ဧ●εၳ᜗Ϟᗳঈࢥ९ᅵЪ͜d̙Դ୚
ߤ
ʕ໧ൃጟ˾ᑽ஺
ܓ
ڗ
20
˸ɪfϞᅰኽ
ڌ
׼d
ӊ˂Φ
1
д࣭̙ͤࠥЭАጟ
18% 29%
e ͚
ذ
ɧ◐
23%
30%
ձᐼᑔոቐ
l2% 26%
j࣭ͤ׌ᆠd௕ൈ˦׶٫
ʿࢀ֙ʔ֝࠮͜fਗ਼࣭ͤጋϓ४dӊϣ՟
2
дd̋
خ
˥
250
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ظ
10
ʱᒤ̸̛භ͜dӊ˚
1
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青魚
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ڡ
௡຾᏶ྼ౉fࣨაίҢ
ٙ͛ն୚
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ڡ
௡ʕ
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Φ௰อᒻٙdν
؈
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ڡ
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у̙fΪ
މ
ஐͣሯɰᔷʷ
މ
ጟd̥ʔཀᔷʷٙ࿔Ͼ
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鱔魚
բ͚׌๝dўஐͣሯ
18.8%
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ٴ
eඑeᐟe
᚛eၪ͛९
B1
e
B2
e๧აഃϓʱfʕᔼႩ
މ
᜙௡Ո
Ϟ໾ൈฦdᵵࠬ᐀ٙ̌ࣖfତ˾ᔼኪ޼ӺႩ
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࿁ጟ҇षϞԄλ
ط
ᐕЪ͜d˲ೌʔԄˀᏐʿ
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©ձ¨ර᜙௡९
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ԣ˟ጟ҇षˏ೯ːА၍ฦෆձ৶ሯଯᕦfӍɕ௡ʕ
ўϞ฽ᔮబٙˬᐠაd̙
ݺ
ʷঈ໗̌ঐdࠥЭАጟ
ܓ
dϞࣖҷഛঈࢥ९
ת
ҤfϤ̮dӍɕ௡ʕٙǐ
ɓ
3
ٴ
აd̙ಯˇ͚
ذ
ɧ◐ପ͛dཫԣጟ҇ष࿁ː
А၍ӻ୕ٙฦෆiӍɕ௡ўϞɽඎඑሯdतй݊ᜦ
᎘ༀӍɕ௡ٙ௡৶༰ᕦழd̙ԣ˟ጟ҇षˏৎٙ৶
ሯଯᕦfӊϣ࠮͜
150
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2
ϣf
1...,44,45,46,47,48,49,50,51,52,53 55,56,57,58,59,60,61,62,63,64,...84
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