50
飲食與健康
ˈՉ
࠽
၈༸ٙ݊dᜈᇺЪ
މ
̆֙Գᇴdԣ
ط
̆֙
ࣛषdйϞतЍf
ช
ڽ
ձ
ݴ
ชjͣᜈᇺ
250
дd
ݹ
ଋʲ˪d˥
ܝ
̋ቇ
ඎͣጟdභi
א
ᜈᇺၾቇඎ
ڡ
ዔᝃɓΝ᧶˥˾
භi͵̙ٙͣ͜ᜈᇺᒻͣᜈᇺɰ̙ᅰ˪̋
࣬ɽᇼdf
࿔ܢ
˕ं၍
ف
eۗྔeۗຈeंఁj͛͜ᜈᇺษ
͒d̋ˇඎͣጟdභd
א
˸ᒲᜈᇺd˥˾
භfɭᆠۗd۟රະຈd͜ᜈᇺ͒eᔡ͒
60
дd᧶͜fɭࠬఫۗྔdຈεЍͣd͜ᒲ
ܝ
ͣ
ᜈᇺd
ݹ
ଋdษຟᏚ͒d᧶
ܝ
̋ቇඎ႓f
࿔ܢ
ۚ
ف
e
ܯ
ࣹ
ف
eᑊࠪᄞਤḛࠪjͣᜈᇺ
200
дdዔ
12
ؕdͣᜈᇺʲകdዔᝃ
ݹ
ଋdᄍකd̋
˥˖˦
20
ʱᙒd൵ᆠභ͜f
ᄀ䎼ۚᐇeᄘࡶj՟ʕ
ݬ
ͣᜈᇺdʲϓ߰ʍ
˪d͛i
א
ᜈᇺഏ͒භf
ጐ໖ദeऊʷʔԄ
א
ཀ
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ߞ
ॶ˞Գjอᒻ
ᜈᇺ
250
дd
ݹ
ଋʲϓᑛ˪dაૠ
2
ؕd̋˥
1500
૩ʺЇ
600~700
૩ʺd͜ˇሜբd̘ಮභ
͜f
ࠦ䎼ᆴjਗ਼ͣᜈᇺʲຟษᙻ՟͒d̋ɝቇඎ˥
ݹ
ᑕd
ڗ
ಂܵd̙Դͤᇮଗᆗf
吃蘿蔔也有宜忌
ც
ءࠅ
จٙ݊d͟ᜈᇺϞɨंձऊထٙЪ͜dΪ
Ϥ࿁ന
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ତ
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Ԩ˲ӚϞጐထٙɛԸႭd௰λʔ
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ཀεٙБंdఱϞঃं̙ٙঐdவึԴന
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ࢮًٙ࿒ೌ
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f
ᒔϞdɓ࣬ᜈᇺɓছʱ
މ
ɧ
ݬ
jୋɓ
ݬ
ၪ͛९
C
ў
ඎ௰εdӊϵд৷༺
40
૩д˸ɪdШሯή༰d֝
ʲകeૢdҞ
ق
dɰ̙ʲകਂಷd
א
ৣϺЂ
ਂ̍ჲɿe̍ɿiᜈᇺʕ
ݬ
ўጟඎ༰εd༰ୋɓ
ݬ
ܓ
ɽdሯή༰ঌྲdၪ͛९
C
ўඎɰ৷d͛Φ
௰λd̙ʲɕਂӍ
ז
dɰ̙ʲക͜ጟeቒ
૭ח
ൄi
ᜈᇺʕ
ݬ
Ї҈dўϞ༰εዠ४㺛ձ
ڂ
ɿ
ذ
dԔჂ
բ༰੶d̙Ꮝпऊʷdᄣ੶૧dШϤᗳ
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ሯʔ
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৷d̙͜Ըഩ
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ͤ͛ΦdШʔ֝ε
Φd˸ԣ
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ɿ
ذ
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ᜈᇺஐͣሯў
ඎʔස৷ᜈᇺdᒔ൴ཀɽͣൄeʃͣൄe
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ഉeᖷձመε͘ᗳൄdϾ˲
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ᜈᇺ९eၪ͛९
C
˸ʿ
එўඎɰʔˢᜈᇺჅЍdतй݊ฆඎʩ९፸dᜈᇺ
ўඎ˷ˢᜈᇺ৷
7
࠴
dԨ൴ཀʱe
ڀ
ᗳൄd
ɽεᅰ࣬ᗳൄ˸ʿ
ה
Ϟ͘ᗳൄၾ߯
؈
ᗳൄfᜈᇺ
ᒔϞ༰৷ٙᖹ͜ᄆ
࠽
d̙
ط
ന
ߞ
ʔձeʔ
ऊeྕెʔ˟e೧श໑
ف
eɛԪ໕ഃषसf
ᜈᇺঐ༆ʕᖹd
ה
˸ᜈᇺɓছʔ
ࠅ
ၾɛਞeή
රeढ˸ʿዒɿeᘼ
؈
eૣeൃഃΝì
ࠅ
ࣛᏐၾʕᖹගཞՇʃࣛ˸ɪf
The Winter Chinese Radish Matches Ginseng
The Chinese white radish relieves flu, cough, phlegm, hoarseness, dryness of the nose & lips, indigestion, poor appetite, mild
constipation (acting gently on the gut) and even dryness of the face (local application of radish juice). Radish contains protein,
sugar, fibre, vitamins B complex & C, iron, calcium and phosphorus. The head part of radish has more vitamin C; the middle
part, more sugar; the tail part, more amylase (digests carbohydrates): helps our digestion. When enjoying a steaming hot pot,
radish soak through with the rich soup base is the best tasting "medicine" for indigestion. Radish seeds are supposed to be
good for chronic indigestion; the leaves have medicinal use: good for acute disturbances of the digestive system. As radish
is an antidote to common TCM herbs, it should not be taken together with ginseng, di huang and shou wu: wait for at least
2 hours. At its best in winter, radish is hailed as even matching ginseng: regular consumption is recommended especially in
winter for best health and minor ailments: akin to "an apple a day drives the doctor away"!
