保健 - 第97期 - page 52

52
飲食與健康
茄子
߯ɿўᔮబٙၪ͛९
P
dவ၇
ي
ሯঐᄣ੶ɛ᜗୚
ߤ
ٙῡഹɢdᄣ੶ˣ୚А၍ٙᅁ׌dಯЭˣ୚А၍ٙ
ঌ׌ʿသீ׌dԣ˟ฆА၍ॎ൓̈АdԴːА၍
ڭ
͍ܵ੬ٙ̌ঐfϤ̮d߯ɿᒔϞԣ
ط
ᕸАषʿ
ڮ
ෆۜᓹΥٙ̌ࣖf߯ɿўϞᎲໟ᜽dঐҵՓऊʷӻ
୕໕ᆯٙᄣಟd࿁׵ԣ
ߞط
ᐖϞɓ֛ࣖ
؈
fϤ̮d
߯ɿᒔϞ૶ৗᐖᆠٙЪ͜f߯ɿўϞၪ͛९
E
ԣ˟̈АձҤসϼ̌ঐf੬Φ߯ɿd̙ԴА૰ʕᑔ
ոቐ˥̻ʔ
ߧ
ᄣ৷dႾпࠥጟЪ͜d࿁ַᇠɛ᜗স
ϼՈϞጐ฽ٙจ່f߯ɿ̙૶ᆠ༆౼d࿁׵࢙׸
ڗ
຋ɿe͛ᆱ⽡ٙɛdˈ
މ
ቇ֝iШന
ߞ
ൈఫeࡲఁ
٫ʔ֝εΦf˲߯ɿ߇
ܝ
Չբ਋߮d׌૭dന
ߞ
ఫe᜗ࢮe
ک
⑑٫ʔ֝ε࠮f
萵苣
໦߬ўϞᔮబٙ๧აd๧ა݊ঈࢥ९઼ਗኒd຾੬
࠮͜࿁ԣ
ط
ጟ҇षϞ
ה
Ꮝпf໦̙߬Րዧ
໑ߞ
ਗd࿁ጟ҇षˏৎٙ
ߞ
Ⴠᜣ˸ʿ
।ک
ϞႾп
ط
ᐕЪ
͜f໦߬ʕ
ה
ўٙཏᕎɿ݊ඒᕎɿٙ
27
ڮ
ર҇dࠥЭАᏀf
މ
əᒒеɽඎ˥๓׌ၪ͛९ٙͯ
̰d
΋
ܝݹ
ʲi໦߬໢ᐄቮᄆ
ˢ୻৷dᏐ୻໢
එᔮబٙԌᗳeԌႡۜᗳʿ˝ЀeሃϷeऎ੭ഓൄ
ΝࣛደdΪ
މ
ণა᜾ձඑҖϓণაඑdʔසί᜗lz
࢙׸ˏ೯ഐͩ
(
ˈՉ
ؤ
҇༸ഐͩ
)
dϾ˲ᅂᚤɛ᜗࿁එ
ٙіϗf
南瓜
ی
ٙ͘ᐄቮϓʱˢ༰ᄁΌdᐄቮᄆ
ɰ
৷ܘ
fኽ಻
֛
ی
͘ўϞᔮబٙஐͣሯeই
ٴ
e
19
၇ऄਿაe̙
๓׌ጯ࠮ᜄၪഃε၇ฆඎʩ९f
ی
͘ᒔ݊ЭইeЭ
ඒe৷ጯ࠮ᜄၪٙ࠮ۜf
ی
͘
ה
ўٙ
؈
ᇭί໑༸lz
̂ʱі˥
ܝ
Җϓɓ၇ኑᇭ
ي
ሯd౤৷
ߞ
lz࢙
ي
ٙῡ
ܓ
dַ̙ᇠ໑༸࿁ጟٙіϗdΪϤ̙˸ࠥЭɛ᜗
А૰ʕٙАጟf௰ࠠ
ٙ݊d
ی
͘ʕўϞٙᐑ˯ਿ
ऄა̙˸
ڮ
ආঈࢥ९͍ٙ੬ʱ
ؤ
dᄣ੶ঈࢥ९ա᜗
ٙઽช׌dΝ̙ࣛ˸઼ਗ໧ൃጟ㺛d̋Ҟ໧ൃጟί
ɛ᜗lzٙᔷʷd੽ϾࠥЭАጟዢ
ܓ
f
ی
͘ʕ
ה
ўٙ
ฆඎʩ९ཋdঐᄣ̋᜗lzঈࢥ९ᙑ׳d
ڮ
Դጟ҇ष
ઃ٫ঈࢥ९ʱ
ؤ
͍੬f࿁ࠥЭАጟһ݊Ϟ׼ᜑٙЪ
͜fɧᄆკ̙౤৷ঈࢥ९
ݺ
׌dҷഛጟ
ߗ
ඎdࠥЭ
Аጟٙўඎdቔ݊ঈࢥ९ʱɿଡ଼ϓϓʱʘɓdঐ
ڮ
ආɛ᜗ঈࢥ९͍ٙ੬ʱ
ؤ
f
ی
͘௰λႋഹΦdʔ
Ҫ̮ࠦԟᄴ೷೷ٙ
ی
ͤ͘ഗ̘દd
ی
ͤ͘ʕўϞɽ
ඎٙƺ
-
ߡ
ᜈᇺ९dͤʕٙጯ࠮ᜄၪɰ݊௰ᔮబٙf
洋葱
ݱ
㟠׌բԔ๝dўϞՐዧঈࢥ९Υϓձʱ
ؤ
ٙ
ي
ሯd࿁ጟ҇षϞႾп
ط
ᐕЪ͜dԨўϞၪ͛९
A
e
B1
e
B6
e
C
ഃdϞ૨ഽЪ͜dঐҵՓ৷ই᎛ˏৎٙ
Аᆉᑔոቐʺ৷iΝࣛd
ݱ
㟠ᒔўϞၾࠥጟᖹ
ي
͠
ᐠɕ㹹޴ЧٙϞዚ
ي
dቇ׵ጟ҇षΥԨਗএ೷ʷ٫
࠮͜f
ݱ
㟠݊ўϞ
ۃ
ΐ໗९
A
ٙਬɓᇴൄdঐࠥЭɛ
᜗̮մА၍
ڜ
ɢdࠥЭАᏀdԨঐᄣ̋ഥА
ݴ
ඎձ
҇ඎd
ڮ
ආඒཏર
د
dவ࿁ཫԣጟ҇षഥᛔԨ೯स
ɽϞᏍпf
ݱ
50 100
дd˥๦
1 2
ʱᒤ
ܝ
؂࠮dϞ
ႾпࠥАጟЪ͜fШ
ܢ
׌ෂ
ݑ
ष٫ʔ֝࠮͜i
ڡ
Έ
଻eͣlzღઃ٫ʔ֝ε࠮i
މ
əᒒеᐄቮ
ي
ሯٙॎ
ᕸd
ق
࠮ࣛʔ֝̋ᆠࣛගཀɮf
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