保健 - 第85期 - page 16

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षe࿔׌ष ࠅ ਂՑϘ೯ତeʿࣛ ط ᐕfν ؈ Ϟː໘
А၍e໕ᆯഃ࿔׌शषٙ࢕ૄ፲ෂ̦dһ ࠅ ε̋व
จவ˙ࠦٙਪᕚfʊ຾ઃϞ࿔׌शषٙʕϋɛdᏐ
༈Փࠈ ɓ ࡈ ቇ ܓ ٙʈЪe͛ ݺ ࣛගڌ dʔঐ ڗ ࣛග
ήீ˕᜗ɢdცڭࠅ ᗇӊ˂6ʃࣛ˸ɪٙွेdӊ඄
Їˇࠅ ආБ̬eʞϣቇ ܓ ٙ਄Ԓ ݺ ਗձᒦ๪dˢν
࿔ൺe༪ႀeਂ਄Ԓ዁e͂˄฽ࣃ
ഃf
“慢生活”是一種積極的生活方式
ҽϼࢪႭd೯༺਷࢕νʦ ݴ Б¨࿔
͛ ݺ ©dவ࿁Ңࡁʔೌ࠾ ᛡจ່fɪ
˰ ߏ 80ϋ˾͋ಂd່ɽлɛ࠯΋౤
̈¨࿔͛ݺ ©˙όd˼ࡁ Ҏૐ׳࿔͛
ݺ ື۱d¨࿔᎛භ ©¨࿔༷ࣚ ©¨࿔༶
ਗ©ഃഃfவ㛪ٙ࿔dԨʔ݊஺ܓɪ
ٙഒ࿁࿔dϾ݊ɓ၇จྤdɓ၇Ϋ
ᓥІ್eჀᕦձፓٙจྤfਖ਼࢕Ⴉ
މ d¨࿔͛ݺ ©݊ɓ၇ጐ฽ٙ͛ ݺ˙
όd݊ɓ၇਄ੰٙːଣً࿒d݊ɓ
၇బٙ̂ྼeᇊٙҞᆀٙ͛ݺ ً࿒d
ਂՑ¨ʈЪΎώːʔώd͛ ݺΎ߮ː
ʔଢ଼ ©fவ၇͛ݺ ˙ό౤̈˸ܝ dͭ
уࠬᗰᆄ༺೯ݲ਷࢕f
νʦdج ਷ɛɽεʔٝ༸ޟჿ݊¨ཀ
Why Are There More Sudden Deaths During Sleep?
In 2005, the popular short film/TV star Gao Xiu Min died in his sleep at the age of 46. The White Paper on the Health of Urban White
Collar Workers in China found up to 80% had irregular living habits; felt tired; only 46% had occasional exercise; 23.7% omitted
breakfast; their biological age was 10 years higher than their actual age. Moreover, the average life span of intellectuals in China is 58;
the average life expectancy of Beijing intellectuals is 53.34: was 5.18 years longer 10 years ago. Usual causes of sudden death: cardio-
and cerebro- vascular diseases, especially coronaries: may well cause sudden death in a few minutes, especially if health is neglected,
e.g., high cholesterol, diabetes, hypertension, obesity, etc. During an attack, lie flat (sitting up reduces brain blood flow); loosen
collars; turn the head to one side (to prevent choking on vomiting); keep warm (to prevent artery constriction and platelet aggregation);
send to hospital soonest. As health is more important, ensure >6 hours of sleep; 4-5 exercise sessions per week. Developed countries
have long learned how to slow down the pace of living – it is high time that we learn from them!
௶ϥ ©dуԴٝ༸ədɰොʘ˸ᄀf࿁ ج਷ɛԸႭd
͛ ݺ ٙͦٙԨ މڢ əѣጐ፺dϾ݊ʈЪձԮա͛ݺ
ՇʔႬf˼ ࿔ࡁ ϾϞҏd࿔ʕϞᆀf˼ࡁ ̙˸ ܘා
ኧήʈЪd್ܘܝҞᆀή̘༷̈ࣚf
ӊ˚ώώຣຣٙ਷ɛdኪɓኪ೯༺਷࢕ٙ¨࿔͛ݺ ©
˙όыdݺ ੻Ꮄඩɓᓃf
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