保健 - 第83期 - page 55
53
專家論壇
ⱒeዲe
ߎ
ᑠഃdί͜ўዠ४༰εٙ࣬ᗳ
ي
νɺԌeᖷٙࣛ
ࡉ
d
ࠅ
ಁ˾ʱ˴iࠢՓʃ
ʱɿጟdνᇰጟeൃጟٙᙲɝdеᄣ̋ঈࢥٙ
ࠋ
ዄfᄣ̙̋๓
ي
ᜄၪᙲɝd
ي
ᜄၪϞࠥЭ
٤໖Аጟձҷഛጟ
ߗ
ඎٙЪ͜fછՓই
ٴ
ձᑔո
ቐᙲɝjː໘А၍शषʿ৷ইАस݊ጟ҇षٙ੬Ԉ
Ի೯सd
ה
˸ጟ҇षઃ٫ٙභᏐ༈ቇࠥЭই
ٴ
ٙԶഗඎfই
ٴ
ٙԶഗඎЦӊ˚ᙲɝᐼঐඎٙ
20%~30%
fᑔոቐٙᙲɝඎӊ˂ʔঐ൴ཀ
300
૩дf
ࠢՓཱིձই
ٴ
აᙲɝdʔස
ࠅ
ࠢՓˬeϺeሥ
ذ
e
̲
ذ
ഃਗ
ي
ই
ٴ
ٙᙲɝiɰ
ࠅ
ࠢՓಔ
ذي
νԌ
ذ
e
ڀ
͛
ذ
e
ذ௦ٺ
eൄ
ߌ
ذ
ഃٙᙲɝdΪ̴
ࡁ
ѩўϞ
εʔཱིձই
ٴ
აdɿ
ذ
Է
̮f፯͜Ꮄሯஐͣሯjጟ҇
षઃ٫ጟࡡମ͛Ъ͜ᄣ੶d
ஐͣሯٙऊঃᄣ̋d
ה
˸
ࠅ
ᄣ̋ஐͣሯٙԶഗfஐͣሯ
Цᐼঐඎᙲɝ
10%~20%
d
ε፯͜ɽԌeeᆰЂഃ
ي
f
ي
ᒔ
ࠅ
εᅵʷjጟ҇
षઃ٫ӊ˂ٙභʕ௰λே
ܼ̍ᇅᑠᗳeԌᗳeᇴൄ˥
؈
ᗳeЂᗳeஐ̲ᗳe
ذ
ইᗳഃdᒔ
ࠅ
Զᔮబٙ
ၪ͛९ձᘤ
ي
ሯd̂
B
ૄၪ͛९̙˸ҷഛग़स
ًd̂ԑٙၪ͛९
C
̙˸ҷഛฆృᐑfబўၪ͛९ٙ
˥
؈
̙˸ίՇʘගΦd࿁Аጟٙᅂᚤʔɽfᙲɝ
ўጟඎɽٙ˥
ءࠅ؈
จಁ˾ʱ˴dν
؈
݊Аጟ
ʔᖢ֛٫d
ܔ
ᙄ௰λᅲࣛʔΦfЇՉ˼शषdɰ
ϞʔΝٙৣ
ࠅ
Ӌձ˙
ج
dˢνː໘Аशषც
ءࠅ
จই
ٴ
ձᑔոቐٙᙲɝd೨ࠬઃ٫ც
ءࠅ
จછՓబ
ў☫ᤲ
ي
ٙᙲɝdಯˇА҇აٙ
ي
Ը๕ഃഃf
ה
˸Ⴍdᔼ৫ᐄቮጯ݊ɓ
ࡈ
ӻ୕߅ኪf
不能把營養部變成快餐廳
Ꮠ༈ܸ̈ٙ݊dତίϞԬ¨ɧॴ͠ഃ©ᔼ৫ʔࠠൖ
ᐄቮৣdҪᐄቮᜊϓəɽ
ג
dҪᐄቮ
ו
̍
ഗɓԬʃਠனdϓəҞᝂdᔼ৫Ҫ̴ᜊϓəɓ
ࡈ
௴ϗٙ˓
ݬ
dவ݊˿ɛ೨ːٙf࿁Ϥdഅ٫ɰϞ೨
ชdഅ٫ಀί۞ဧᏵᔼɽɚ৫ᐄቮՑəԭ
ݲ
ڗ௰
ྪٙ౬ːɛเ͗͏d˼
ו
̍əɓ
ࡈ
ᙢֳርබ
ഃfเ౬ː˸
ۃ
݊ɓʧਜ਼˃dɠ૨ሥdᏑ
ޟ
䟕ᐄ
ቮkኽᐝ༆dᔼ৫ᜫเ͗͏ίவ㛪ርdၑ݊ഗ
˼τરٙ͛
ݺ
ʘ༩dӊ˜Ϟɷ෯፺ٙϗɝfவԬ
ਪᕚٙπίdᏐ༈ˏৎɪॴ˴၍
ژ
ٙ
ء
จdમ՟
Ϟɢણ݄ʚ˸٧͍f
ᒔϞٙઃ٫̈৫˸
ܝ
dఱʔܲᔼ৫ԟᅵৣԸΦ
ədᙂԟᅵ˄௦dʔІ͟dவɰ݊࿁Іʉձፋ
ɛʔ
ࠋ
பٙ
ڌ
ତfϞ০࿁ٙᐄቮࢁᏐ༈ܵ
Φɨ̘dԨ࣬ኽषઋᜊʷdʿࣛһ౬̌ঐ
ڌ
f
向全社會推廣營養膳食
ɲς
ݱ
બܸ̈dʕᐄቮጯπίʔˇ࿌၌dٜ
ՑତίɛٙԒ९ሯˢГ˙೯༺ᒔࢨɓ࿚f
ί˰
ޢ
እɪdҢ
ࡁ
ٙ¨ɧɽଢ©e͞ࢰᒄഃϓᐶ
ᒔɪʔ̘dӊԑଢˢᒄdேϞᓃ˿ɛ౫ːf
್dவʔ݊Ң
ࡁ
வɓ˾ٙபd
݊ዝ˾ጐ࿌
ߧה
fʔཀdί
ᐄቮ˙ࠦ˞ሪ
ܘ
εfሯٙਿᓾ
݊ᐄቮdఀˬ̲eΦЂ
ڗ
ɽٙd
ၾΦᔋൄ
ڗ
ɽٙɛٙԒ९ሯʔ
̙ঐɓᅵfவϋd
ي
ሯ࿁ᔮ
బədɰɽɢ
ࡇ
ኬఀˬ̲d
¨ɓ؎ˬ̲੶ѯɓ
ࡈ
͏ૄ©fШ
݊dҢ
ࡁ
ٙɛѩˬ̲ऊ൬ඎᒔʔ
Ց೯༺ٙɓ̒d
ޟ
ЇႼʔɪ
೯࢝ʕ̻ٙѩ˥̻fШ݊d
Ң
ࡁ
ٙই
ٴ
ٙऊ൬eչѫۜٙ
ऊ൬
ۍ
ᔕ೦əd߅ኪΥଣٙᐄቮৣ༧ʔɪdίˇ
ϋՅഁʕ̈ତəɓɽҭʃ
ߛ
ᄧdٟึɪٙ
ߛ
ɛɰ൳
Ը൳εf
ɲς
ݱ
બႩdࠦΣΌٟึપᄿᐄቮጯdִ݁ഃ
Ϟᗫ
ژ
Ϟ່ʔ࢙ᗘٙபdᏐ༈ᄣ̋ৌɢҳɝd
ɽɢ౷ʿᐄቮ߅ኪٝᗆdอၲదɰᏐ༈ᄣ̋வ˙
ࠦٙ܁ෂf್dʮ͏ІʉɰᏐ༈εኪɓԬᐄቮ੬
ᗆd৷Іʉٙᐄቮ˥̻f
主食不要過分依賴大米
ܝ௰
dɲϼࢪᒔႧࠠː
ڗ
ήሔՑɓ
ࡈ
¨Ϸ©ձ
¨ᙢ©ٙਪᕚf˼ႭdɽϷٙᐄቮӚϞᙢ४৷dஐ
ͣўඎӚϞᙢ४৷eऊʷіϗඎɰӚϞᙢ४λf
ዝ̦ɪd˸Ϸ˴ٙ͏ૄӚϞ˸ᙢ४˴ٙ͏ૄ
ᐄቮλdГ˙೯༺ே݊˸ᙢ४˴ٙfϾ؇˙
ɽε݊¨Ϸ©͏ૄdνʕeಃᒻe˚͉˸ʿ؇
ی
ԭഃdԒ९ሯ౷ཁӚϞГ˙λfϾίҢ
dఃᙢ४ٙ̏˙ɛఱ౷ཁˢఃɽϷٙ
ی
˙ɛ
৷ɽfவఱѓൡҢ
ࡁ
dεΦԬᙢ४ձᕏᔋыd˴
ʔ
ࠅ
ཀʱԱ፠ɽϷfᒱ್݊ɓ¨Ϸ©ɓ¨ᙢ©ʘ
ࢨd
ۍ
ऒʿՑ͏ૄሯٙɽਪᕚf
1...,45,46,47,48,49,50,51,52,53,54
56,57,58,59,60,61,62,63,64,65,...84