保健 - 第101期 - page 49

ਖ਼ᕚઞ॰
49
4. 自律神經失衡與心臟疾患
ʹชग़຾ཀ ܓ ጳኧdਓʹชग़຾͊ʿҵՓdԴʘ ܨ
ూ̻ፅd މ၈ڳ˜ʹชࠬᅳ™d˸ఏՉԸැʘܢ dɢ
ܓ ʘଛfϤࣛઃ٫ึ̈ତАᏀ᜷ʺeː༪ཀ஺e੽
ϾˏৎːЄ૚ϥeːɢস။e ܢ׌ ڿًਗএၝΥसe
ڿ ːषഃᘌࠠषฦfʹชࠬᅳ೯͛ίೌኜሯːᛔष
ٙɛ༰ˇdϾ೯͛ίϞኜሯ׌शषٙઃ٫ ༰ۆεf
ν ؈ ҵՓʔИdАᏀɓ৷dː ܛ ᄣҞdึˀ࢛׌ˏ
ৎʹชग़຾һ̋ጳኧd຅܃׌ːਗཀ஺ א ː܃ᛦਗ
ࣛdːᛔ̰̘࢛А̌ঐdА૰ਗɢኪღᖟึˏৎːe
໘eഥഃኜ֜ԶАʔԑdආɓӉኬ ߧ ʕᅹ׌ʹชጳ
ኧdνϤҖϓె׌ృᐑf̈ତʹชࠬᅳٙઃ٫d ࠅ
՟نί 30ʱᙒʘlz੻Ցวહf
5. 自律神經的保健之道
ɓe౤৷࿁І ܛग़຾̰ፅٙႩᗆfϞɛႭd¨຅Ыช
ՑΌԒɪɨேʔബ؂dШ੽᎘Ց໔ே ݟ ʔ̈ޟ ჿମ
੬ࣛdЫఱ ࠅ ᙆઑЫٙІ ܛ ग़຾ϞӚϞ̈ତ̰ሜٙ
ઋ ر ə ©fவٙᆽʔ̰ މ ຾᜕ʘሔfІ ܛ ग़຾̰ሜ
ٙ ڌ ତϞɧɽतᓃdуΌԒ׌e৬೯׌e ࡈ ᜗ࢨମ
׌fϤࣛd݅ϞΌԒ΢ኜ֜ٙसًdɰϞԒːٙस
ًjνࢵฑeೊᅇʔτeᅊᝨe ءจɢʔණʕeাኳ
ɢಯৗeह ࠷̰ेeၡੵࣛܢ ഹνఽeග๊׌˓Ϩe
ೊᐇe׸ ܟ eӮ࠮ א ྏ࠮ഃfϾ΢၇सًேϞɓ֛
ٙࡡΪd ה ˸࣬ط ც੽ࡡΪɨ˓dІ ܛ ग़຾̰ሜ݊
Պۨٙːଣၾ͛ଣ޴ʝᅂᚤٙशषf ה ˸ ط ᐕ̀඲
͛ଣၾːଣԨࠠdط ᅺၾط͉ഐΥf
ɚe౤৷࿁І ܛ ग़຾̰ሜٙᙆᙂ׌dʿϘЪ̈߅ኪ
ٙൢᓙfІ ܛ ग़຾̰ሜͦ ۃ ᔼኪɪᒔӚϞո֛ٙൢ
ᓙ˙όfШซ ࠅ ٝ༸Іʉ݊щϞІ ܛ ग़຾̰ሜٙਪ
ᕚdᒔ੻రӋਖ਼߅ᔼ͛ٙ՘пdટաਖ਼ุٙᏨ಻d
νீཀ಻ඎ۶ැ׌ЭАᏀe಻֛ͤᇮཥЗˀᏐe္
ൖː༪ᜊମଟഃd ک ঐЪމ І ܛ ग़຾̰ሜٙкᓙٙ
๟ۆ f
ɧ eዓ͍ͭᆽࠦ࿁Ꮐɢٙ࿒ܓ fᏀɢೌஈʔίdԣ
ʔ௷ԣfᏀɢ࿁਄ੰٙෆ࢔dৰəᏀɢ͉Ԓٙ੶ܓ
̮dᒔၾҢ ࡁ ࠦ࿁Ꮐɢٙ࿒ ܓ Ϟᗫf ࠅኪึၾᏀɢ
ձ̻΍ஈdᜫԒ᜗lzί༺Ց̻ፅً࿒dʑ݊ࠦ࿁Ꮐ
ɢ͍ٙᆽ࿒ ܓ fɓ֛ٙᏀɢdϞՉጐ฽Ъٙ͜ɓ
ࠦfɓ ࡈ ɛ͛ݺ ν ؈ ˄٤ඝd዆˂ϵೌ୨፠fՉྼ
ɰ݊ɓ၇ᆑίٙၚग़Ꮐɢf
̬eઋၫ၍ଣ ܘ ࠠ ࠅ fйҪːઋʔλ޶ϓʔ݊ɓΫ
ԫdᘌࠠࣛd ޟ Їึପ͛Ⴠׂ͛ٙ᎘f຅͉ঐא ᅎ
ૐ ڗ ಂաՑᏀҵࣛdІ ܛ ग़຾ึ̰ፅfኪ୦੽ːԒ
ٙѢᓔdԐΣఃᆀၾ਄ੰfʑঐеաઋၫ̰ፅʘ߮f
ʞeၪᚐІ ܛ ग़຾ݺ ਗٙື۱׌dЪࢹࠅ ֛ࣛfʹ
ชग़຾ٙЪ͜ίͣ˂ึˢ༰ ݺ ᚔdਓʹชग़຾ۆ ί
ցૉ༰ЦɪࠬfΪϤd ڗ ಂᆟցd˚ցᗵࡀ dЪࢹ
ʔ͍੬d݊ॎᕸІ ܛ ग़຾ݺ ਗື۱ٙ˴ࠅ ࡡΪfɓ
͇ື۱ ڗ ಂ஗ॎᕸdІ ܛ ग़຾ఱաՑᅂᚤdˏ೯̰
ፅତ൥fື۱८඾ࣛdɨൖ˳࿁І ܛ ग़຾ٙછՓɢ
ఱึᜊࢨf
The Autonomic Nervous System & Health
Upon invasion by micro-organisms, our autonomic nervous system (ANS) activates our adrenals, increases the white blood cells; our
parasympathetic nervous system (PNS) enhances lymphocyte functions: both increase our immunity against micro-organisms. When
the PNS is overactive, tissue necrosis factor-alpha and nuclear factor-kappa B provide critical links between inflammation and cancer.
ANS derangement characteristically affects the whole body, is paroxysmal and highly individualized: panic, anxiety, depression, lack of
attention, loss of memory, tiredness, insomnia, urinary frequency, diarrhoea, intermittent sweaty palms, fidgety, irritability, polyphagia
or anorexia, etc. Diseases due to derangements of the ANS is typically an interaction between psychological and physiological aspects.
Clinically, patients with postural hypotension, electro-cardiogram and abnormal transcutaneous electrical nerve impulses, etc., may
help in monitoring ANS derangements. Although stress and pressure cannot be avoided, we can still try to live with these and achieve
a well-balanced cushioning effect. Learn to master your emotions, otherwise, one may become depressed or even have suicidal ideas.
Above all, go by the natural diurnal rhythm and adjust your lifestyle accordingly: never burn the mid-night oil!