保健 - 第100期 - page 47

ਖ਼ᕚઞ॰
47
ɰ̥݊዆᜗ٙɓ ࡈ ҅௅f̥ϞՉ̴ኜ֜ே਄ੰd໑
ٙ਄ੰʑϞ ڭღf
ɚeቇ຅໾̂Ϟूഽ€ू͛ഽ
Ϟूഽ̙ٜટЪ މ ࠮ۜ૴̋ኒ؂͜d˸ၪܵ໑༸ত
໊̻ٙፅf 1989 ϋ ߕ ਷ FDA ʮ̺ə 40 ၇τΌϞࣖ
ٙฆ͛ ي ഽ၇dᄣ̋əɛ ࡁ ࿁ू͛ഽٙ፯኿fू͛
ഽٙ၇ᗳᐿεd࿁ɛ᜗Ъ͜ʔɓdϾ˲d؂͜ू͛
ഽϞɓ֛ٙࡡ ۆ ஝ᇍd؂ࣛ͜dᏐə༆வ˙ࠦٙٝ
ᗆdίਖ਼ุɛɻܸኬɨ؂͜މ ֝f
ू͛ഽ݊ ݺ ٙฆ͛ ي d຅ᙲɝԑඎࣛd̙ᄣ̋໑lz
ϞूഽٙᅰඎfᏀҵϞ࢔ഽٙ͛ϓdၪܵ໑lzഽ໊
ٙਗ࿒̻ፅfᒔ̙ί໑lzΥϓε၇ၪ͛९f೓Չ݊B
ૄၪ͛९ձၪ͛९Kfᒔ̙ۄዧе ޥӻ୕ٙϓᆞd౤
৷Ԓ᜗ٙе ޥ ঐɢձҤ໕ᆯ୚ ߤ ͛ ڗ dਞၾ࿁̮Ը
ي ሯٙ˾ᑽdҷഛરکً رഃf
ɧe໾̂ू͛ഽࠅϽᅇϋᙧΪ९
໑lzू͛ഽ໊ึᎇϋᙧᄣ ڗ Ͼ஼ϋࠥЭdϞ࢔ഽ
ν૞ً૖ഽ ۆ ϞɽషɪʺdϤତ൥၈ މ ˜໑༸ϼ
ʷ™fΪϤd࿁ϼϋɛԸႭdεᅰπίϞूഽٙʔ
ԑdϞ࢔ഽε׵Ϟूഽٙତ൥d ה ˸໑༸਄ੰ੬ึ
̈ତਪᕚdν ।کe໖ᓧe໖ദe໖೨ഃf࿁׵˼
ࡁ d຅್һᏐε ء จҷഛІʉٙ͛ ݺ ˙όdШ͵Ꮠ
࣬ኽྼყઋ ر dમ՟˴ਗٙʍཫણ݄d໾̂ቇඎٙ
ू͛ഽf
̬e໾̂ू͛ʩ
ৰٜટ؂͜Ϟूഽ̮dᒔ̙໾̂ɓ֛ᅰඎٙू͛
ʩfू͛ʩ̙˸Ⴍ݊ू͛ഽٙɓ၇˜ቮࣘ™e̴ࡁ
ঐ፯኿׌ήՐዧɓ၇ א ఻၇Ϟूഽٙᄣಟd࿁Ϟ࢔
ഽ ۆ ೌᅂᚤf౤Զቇ຅ٙᐄቮഗ໑༸ഽ໊dɰ݊ၪ
ܵഽ໊̻ፅeҷഛ໑༸਄ੰٙણ݄ʘɓfЭၳጟఱ
݊ɓ၇ू͛ʩd݂л͜Эၳጟഃ০࿁׌ٙᐄቮ९d
౤৷໑༸lzϞूഽٙ͛ ڗ d̙Ҟ஺੶ʷ໑༸ٙеޥ
ɢf
ʞeᒒеᏺ͜Ҥ͛९
ΪҤ͛९݊຾੬ˏৎഽ໊̰ፅٙࡡΪf ڗಂᏐ͜ᄿ
ᗅҤ͛९ ܝ eϞूഽաՑҵՓdϞ࢔ഽ ۍ ɽඎᐿ
ಟf຾੬೯͛໖ᓧϾԴ͜Ҥ͛९dึԴ໑༸ഽ໊
࿴ϓٙ܈ღ̌ঐቊաॎᕸdϾၾ؂͜Ҥ͛९Ϟᗫٙ
໖ᓧdஷ੬݊͟ପ ݭ ഽ၇€νᑙᗭ૞ഽ א઻А૞ഽ
ഃٙɝ ڧ ிϓٙf຅̈ତ͟׵Ҥ͛९ˏৎٙɚࠠ
ชݑ ࣛdࠅ৾͜ࡡϞٙҤ͛९f
ʬeˇ࠮৷ইභ࠮
Ϟ޼Ӻ ڌ ׼d৷ইጯ࠮ึҷᜊ໑༸ഽ໊ٙ࿴ϓfڗ
ಂආ࠮৷ই࠮ ي ̙ˏৎ໑༸lzᕐ؜૖ഽٙᅰඎ׼ᜑ
ಯˇd޴ˀdࠧᚆˤ௕׌ഽٙᅰඎ ۍ ɽɽᄣ̋dவ
Ԭ୚ഽϥ ܝ dՉ୚ ߤ ᓴʕўϞٙইεጟᙑ׳dˏৎ
ف सˀᏐfᒔϞ޼Ӻ ڌ ׼d৷ইጯ࠮ึԴ໑༸lzࡡ
͉฽ˇඎٙӜˤෘᑔഽɽඎᐿಟdኬ ߧ еޥ ӻ୕ཀ
ܓˀᏐϾˏৎ فस׌໑षf
Our Health: Immunity of the Gut & its Bacterial Colonies
Of our >100 trillion beneficial bacteria (probiotics) with thousands of species living in harmony in our gut for mutual benefits, mostly
are lactobacilli and bifidobacterium; 99% are in the colon. With greater numbers of probiotics over pathological ones, a dynamic
barrier forms. For our immunity, probiotics enhance: (1) Development and maturation of immunological organs; increase the number of
lymphocytes (2) The immunological function of macrophages and T-lymphocytes (3) Quantity of immunoglobulin A for humoral or “fluid”
immunity (4) The mediation of secretion of cytokines (5) Nutritional support to immunological cells (6) Regulation of allergic reactions
(7) The integrity of the gut protection layer. Stress upsets the probiotic balance: overgrowth of pathological bacteria ensues; their toxins
enter our blood leading to chronic inflammation; eventually induce various gut diseases, cancer, diabetes, hypertension, etc. Lack of
probiotics leads to diarrhea, irritable bowel syndrome, and even colon cancer. Avoid excessive antibiotics; take more “prebiotics”,
e.g., oligosaccharides to enhance the growth of probiotics; avoid excessive fats, lest overgrowth of pathological bilophila wadsworthia
ensues: overactive immunity results. Consult your doctor on probiotics!