保健 - 第100期 - page 57

ਖ਼࢕ሞእ
57
我們能控制自己的夢嗎？
ೳྫྷ٤ග‘̥݊λഺ෰ٙ ߡ ᇜ඾ி෗kᕎփ౳ဘ
ٙցගग़༷ᆽྼึաՑҢ ࡁ ٙᅂᚤ෗kҢ ࡁ ঐ੄ኪ
ഹਂйᅵٙྫྷdႼԐˀూ̈ତٙኘྫྷdഗͣ˂༆Ӕ
ʔəٙਪᕚҬՑഈࣩ෗kഈࣩ݊ ٵ ֛ٙf޼Ӻ ڌ
׼dл͜ତྼձːଣҦ̷dɛ ࡁ ঐ੄ᅂᚤІʉٙྫྷ
ྤdԨл͜ྫྷྤܱઢІʉਿ͉ࡡ܆ʔਗeᕼɽٙᆑ
จᗆf
۞Нɽኪᔼኪ৫ːଣኪпଣᑗґ઺બᏖဧᅃᘆ • ˋ
ཤतႩ މ d ה ϞɛேϞঐɢછՓІʉٙྫྷfμႭj
¨ஷཀ¦ྫྷྤྷʷ§ٙҦ̷Ըᅂᚤྫྷྤ݊Ϟ̙ঐ
ٙfν ؈ ЫҎૐྫྷՑ ࡈݔ࿁൥dɪґ ܝ ఱණʕ ء จ
ɢίவ ࡈ ࿁൥ɪf͟׵ྫྷਉࠠൖᙂd ה ˸ ࠅ ซഹၾ
வ ࡈ࿁൥Ϟᗫٙɓషྡ྅ɝွf©
ˋཤतႭdᒔ̙˸ίґ᎘ᓞɪᓖɓ΁˾ ڌ ҎૐྫྷՑ
ઋ౻ٙ ي ۜ ٫אɓੵ๫˪f௴ி׌л͜ྫྷྤ̤ٙɓ
९ࠅࡈ ݊jʔ ࠅ ɓ፴Ըఱ༪ɨґfԟᅵٙ༑d͟׵
ͣ˂΢၇˿ɛʱग़ٙԫઋึ˿Ыҙદɓ̒ٙྫྷྤf
¨ν؈ ʔঐͭՍซৎྫྷʕٙઋ౻dఱ᎑᎑ήሽഹd
༊༊ঐщซৎɓ݋̒ᓃ ࡈݔ٫א ఙ౻fϞࣛdྫྷ㛪
ٙ ܝܝۃۃఱึɓٰ໘Յήओତ̈Ըf©
வ၇˙ ج ٙͦٙ݊ މ ə࿁ွेࣛᆑจᗆяତٙ༟ৃ
̋˸л͜fᒱ್ᗭ˸ᆽ֛ᆑจᗆၾจᗆٙˢԷdШ
ːଣኪ࢕П ࠇdவࡈ ˢԷ݊9 ˢ1f
ɛ ࡁ ɰ஢Ⴉ ܠމϽ݊௰λٙ༆Ӕʘ༸dШ݊จᗆٙ
ɢඎ޴࿁ԸႭฆʔԑ༸fɓ ژ ː ܠ ή¨ˀూ೚ጋ©
ਪᕚ€ɓཁɦɓཁήซԟԬ ࠋ ࠦٙ ٫א ๨ːٙਪ
ᕚd࢙׸ிϓᏀɢe ز ఄձೊᅇٙઋၫfה ˸d
Ҫਪᕚʹഗᆑจᗆɰ஢һ਄ੰdɰһϞϓࣖf
ˋཤतႭj¨ν ؈ Ң ࡁ ஗ɓࡈ ਪᕚ̔Иəd஗̔И
ٙՉྼ݊Ң ࡁ ૶፴ٙᇞ׌ ܠ ၪfྫྷٙɢඎί׵̴݊
ɓ၇ʔΝٙ ܠ Ͻᅼό{{࿁૶፴ࣛה મ՟ٙБਗ݊
ɓ၇໾̂ձᔮబf©
εᅰɛఃᛇਂ ߕ ѶᕎփٙྫྷdӚϞɛఃᛇʔᓙਂኘ
ྫྷd٫א੽˿ɛʔτٙྫྷʕɽϨ૸ဇήᜓ፴ཀԸf
ν ؈ Ыʊމ ɛ˨͎dԟჿһ࢙׸˿ɛೊᅇٙ݊܀ɿ
աՑኘྫྷٙѢᓔfྫྷਪᕚᚥਪᅃဧി •ࡾл౶Ⴍj
¨ʃ܀ɿʔᓙਂኘྫྷdྫྷԈІʉ஗׉ ي ৛Ⴜd݊ڢ
੬੬Ԉٙfவ၇ઋ ر ֻֻ݊ί܀ɿ஼နϓڗ eจᗆ
ՑІʉίவࡈ ᕼɽ˰ޢ ٙЗໄࣛ೯͛ٙf©
ԟჿᏐ༈ ܣ ჿ፬ճkμႭj¨༊ഹਪਪ܀ɿҎૐ׉
ي ݊ʡჿᅵɿٙf್ ܝ ᜫ˼ࡁ Ҫ׉ي ೥ɨԸdᏖഹ
᎘ུٙ ٫א ݊ˣডডٙ४ЍٙfவᅵਂঐϞ ה ᇠ
༆f©
வ၇Ҧ̷̙˸೯౨̈੶ɽٙ ۾ ɢ{{ɓ၇ˢ༰ልᕏ
ٙᅼό̙˸Ꮝпɛ ༆ࡁӔ௴ෆ ܝ ːଣᏀɢਪᕚdϞ
வ၇ਪᕚٙɛֻֻึྫྷԈІʉաෆࣛٙઋ౻f
Dreams: Another Mental Realm of Humans
All people have various dreams, from nightmares to sweet dreams: during sleep, we continue to work on all the day-time problems:
personal or otherwise. According to a German neurologist Wilbrand, our dreams may enhance the brain function. Despite Freud’s
classical dream analysis, we are unsure if dreams could forecast our future except aspects of disease prevention. Dreams differs from
reality; are easily forgotten and may occasionally be in black & white and, if interrupted, may lead to illusion. Dreams are intriguing:
men usually dream about men; even the blind may dream what they perceive other than visualization; we may dream about forgotten
strangers, our deprived desires, being paralyzed and even affected by stimulation, e.g., outside sounds at night. Prof Deirdre Barrett of
Harvard University opines that we may control our dreams: by a visual review of a topic before sleeping; to review our dream on waking
up: helps to think “out of the box” and enhance vivid visualization contributing to, e.g., artistic design. For children with frequent
nightmares, drawing out the “monster” helps: even those with post-traumatic stress disorder would benefit.