保健 - 第79期 - page 59

57
ਖ਼࢕ሞእ
MANKIND'S NO. 1 PSYCHOLOGICAL KILLER: DEPRESSION
According to the WHO, 11% of people have depression - 120 million world wide! In China, although >2.6 million have known
depression, costing economic loss of 62.191 Yuan, the true incidence rate may well be up to 5%, as significantly less people are
aware of their depression, even though we have 250,000 committing suicide a year; 2-2.5 million attempted suicide. 10 years
ago, the WHO had already forecasted depression as the "No. 1 Killer" in the 21st Century: "Depression affects everyone" - a
mismanaged depressed individual affects the lives of the whole family! Symptoms are gloomy outlook, sluggish thoughts, lack of
energy and interests, helplessness, hopelessness, worthlessness or even suicidal thoughts. Genetic, social, individual and aging
factors are involved; endocrine changes are especially relevant during the post-partum period. Anti-depressants work best with
social support. Develop a positive character; never resort to drinking or drugs; make more friends; learn to face adversities; be
curious; read more; regular physical exercises to stimulate our endorphin secretions. Above all, ensure early diagnosis and
treatment!
ʤdϢ࢑dࡼ໧Ɂേ႓cೕೕӐᙃcҐ
ߕ
ˋࠧˮ˾c
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ؿ
ᎦɈˈ༖ɣcϤϬɯ
ߕؿ
సɌɺᗙ෮೽஫Ɏ՗ࡼɁ
႓cეኒᎶ໮೽ˢ
௚஥ȹ࠯͚
ݚ
՗ೕؕ
ؿ
᏷ྊ՗ૈ
ͧe
3.
Ϟɓ΅λːઋ
Ɂ́ɺ඗ʶ
ؿ
ԑɊɾɄ
Ⱦc̖෮డ˝ɺ˿ᑷ
Лcᄯᝎੱၑ፭ࣂ஭ผ
ೕ́cຒԑΣ෮̋ܰȹ
ိ޻Ρ
ؿ
ᗙશ՗ूါc
߬੒
ܛړ
ȹͫΡ
ؿ
ʶ
ੱc༤Էɺ఻҄
ؿ
ԑc
Λ੣Ρ
ؿ
dዶร
ؿ
ʿ
ട෱c
ܛړ
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ᕤeነผ
ق
ଅdդ໶c
ɺ߬༦ʗϬஐdϬభd
Ϭᄵe§̋τ৪੖ɷܰ
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লఒe¨ɺ߬ၤɁᕧˈcɺ߬τ༦ঢ়
ؿ
શc΋ଉሁຝϬɯ
גؿ
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ܛړ
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ၑe
4.
Ϟɓ΅λփːd੃ቮᄿ
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ٙጳሳ
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ؿ
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ؿ
§ટ́ਜ¨c๫ȹ࠯Ɂ
ؿ
Ɂ́̋
τȹိፕእ
ؿ
ؿ
҄ᅥɖ̋ॶܰ௰Ήፕእc஛
ိ҄ᅥɖܰɺᖇց
ؿ
cᎶ໮ࠥХΛိʿβሁຝᘷ
י
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ϢαɁ߬
ܛړ
ȹͫΡթʶc຤੒਄˱ȹԒʼ
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Ӡᛷ͐cಌ
؈
dྺൠdᕉӹ೩τ࣪༜৽˿
˞Զው຾ʑ਋
ؿ
ʗ؊cଐ́˥Ɂ఻ࢧ
ذؿ
ሔcϤԚɁ
෰Է҄ᅥe΃ࣂΕ਄˱஛Ԓ
ݠ
৽༦ೡɻɺඩܰᄈੜ᛽
ሔcҡ
߬
ؿ
ܰᄈੜȿɁၤɁ
ؿ
͚
ݚ
e
5.
ቡᛘɓԬᎴӸ˖ኪЪ
ۜdˈՉ݊ɓԬഁ༑
๫Ɂ
ቇᚾ೧໷ࣂc֡
֡୽А
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ɻ
೧ؿ
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Ρ
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ଉ෱ֺ෰ܷc௴ፚ
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Ϙಂ೯ତdϘಂ
ط
қᝎटผᜑञɁ
ؿ
ੱ෰dጙመdဣमd
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қᝎट஝੒ผʦనೕАcԎሰ֝Էια౨cᑹ
מ
ߎ
ԯˢᗲ
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