保健 - 第78期 - page 27

ඝࠕၤ৪੖
ϳ¨zԎ૯Շۦɥ௩ࠨᚭؿξᎁᆪذcԚ஛Ԓᆪᗘؿ
Ꮺቔιʗɣɣࠌ Гe
ਆพʝɾ§τዀ¨ۂࠕb
τዀۂࠕઔՅϬಳ१ိʿβcɺࣹʥͨЄ૎ᔋቸ՗ʝ
ٓcడ˝୽Ɂࠨ ഼Аۂࠕɣ൴ϔܷαˤؿ§ટ˖˚¨e
30 ΛαԞc҈ࠨ ȹق Εুұ஛࠯͌ᅟeЎΕСऩؿ ᚎ
ԚɎc̚ؿ Ꮺቔძࠤ ᛽ӡ඀նˮଊ΀ዀe҈ࠨ ଊΕඝ
͂ ؿτዀ˒̘cଐϬ୽ੜ߾௨ ࠕτዀᆪؿذਜቔ˒e
ᑹτΈိᅟ ע§фττዀιʗ¨ؿ§՟ёۂࠕ¨c̚ࠨ ஝
༦τዀᅟᖋ˳໦ι৪੖ ۂࠕc໧ؿࠍτዀιʗτΛ
ʭc̋τႇ஥ਆϬɯ ك༞e
˨̬̟ؿࠍͻሔˈᔁᑁი
ΕຮɣСcˈᔁიޅ ϭՇԷȿؒ܁ړؿᙶcஃցԯ̦
඘ͅͲோᙈ॑dೌߖ ᔣd͉ৡ༮dኺᜩؖdᖓ৺ࠗࢿ
೩˱ɮϤιeˈᔁი̯Ԟܰڈ ੒τᏪቔؿ eଊΕஈΛ
஠ ࠕடᔧ֙ਕሒ ؿˈᔁიcԚ͂ȿԉၛቸdڏ փؿ Ɂ
஥७ٚdӀτᏪቔؿ ᜌ፾ˋ׮d౨ٽОؿ࠽Ϩᗘcᑹ
UNHEALTHY FOOD ITEMS TO AVOID
Starchy food heated to high temperatures produces acrylamides: cause cancer in animals; indeterminate in humans. A stronger
carcinogen, benzopyrene, is produced when fat is heated to 160oC, eg., upon barbecuing: avoid meat getting too close to the
fire. Deep-fried fish fingers of cod have beneficial polyunsaturated fatty acids and docosahexaenoic acid (DHA), etc., but they
also have other ingredients, eg., lots of salt, monosodium glutamate, etc. Canned thick soups also have too much salt and
flavourings. Canned green tea mixed with other drinks for better taste would spoil the goodness of green tea; likewise, yogurt is
spoiled by adding sugar. Potato meshed and mixed with butter or deep fried and salted are all unhealthy. Instant popcorn
processed in a microwave oven usually has too many additives to improve the palatability; but these are harmful to our health.
Some whole bran bread would have too much additives. Food labelled as "organic" may be misleading or only partially true. Both
instant pizzas and instant noodles have preservatives. Cured meats have nitrosamines (carcinogenic!). Some breakfast cereals
have more additives than cereals - beware!
τɣ൴ؿ ᜤmm஛Ԓˈᔁიᆅ൴՗൸ф൴ڈ੒ঢ়cᏪ
ቔძڳࠤɺࠤ ȹొe
໷૆ၹᎃᗘۂࠕ׮୐€
஛Ԓۂࠕ஝੒фɍɣߎᏼ ذሔɾȹؿԓ೜Ⴖᜤԉၛ՗
ᛷϳА͂€cԎ˘ᜤʗ༦ঢ়cמኒߎ ঢ়϶Ꭶञhϊ̔c
ΐфԉၛቸdࠗ၀೩ιͫcร מ ฌࡻӥᚺʥ႖ೕᏼ
टe
ሸႇʥ˱ɮᗘϨۂࠕϨ㞝dϨᕌdࠗື೩€
୽ሸႇʥ˱ɮᗘϨۂࠕؿc஝੒஭фτ΀ࡻ৪੖ؿɁ
஥૚˱ቸdԉၛቸ೩ߎ ᏼذ ሔɾΣԓ೜Ⴖᜤ€c౨ٽ
ࠕ͂ผi1. ঢ়϶Ꭶcഋ߲ኪ༦ࠇ cქۀᏼh2. ᄧᚊⅠ
ᇐӡ଻ྦྷື߅τࡻ€h3. מ ੡ᅻယ՗ೕا h4. фɣ൴
ԉၛቸ˱ࠇ ӥᚺ߲ኪ€e
ʿڏ ᗘۂࠕ˚߬ܞ஠ ࠕᙈ೩ۂࠕ€
ࠕ౨ٽ͂ʿڏ ᗘۂࠕcԝΣЩࠕ ᙈ೩ذࠕcΐԯᜤʗ
༦ঢ়cמ ኒߎ ঢ়϶Ꭶc˘фԉၛቸdࠗ၀೩ʝ΋ذc
מฌӥʥ႖ೕᏼटcԎ˘஛Ԓʿ ڏᗘ ۂࠕ̋τᆅ൴c
ӀτᏪቔcࠕ౨ٽ͂̋ผฌࡻ৪੖e