保健 - 第76期 - page 67

㕦㕥
ၝΥజኬ
͛ʔІ್ٙᏀɢfɮϾɮʘdึኬߧ Ϙಂৗʷd፿
᜗ᗫື੶ٜd᎕௅ҩෆd ޟЇึପ͛ಖගᆵ߉̈f
ΪϤdਖ਼࢕౤፴dίᆠԒචݬ dҢࡁ ٙ᎘௅̥ცࠅ
ίɧࡈ ʧࠦݺ ਗjܝۃᛃϜdਉᛃd̸̛ૅᔷdኋ
ඎʔࠅ ਗ਼΂จՇࡈ ʧࠦί༶ਗʕᛌ̋fϾ˲dӊϣ
ᆠԒேਂ᎕௅ ݺਗ݊ʔ̀ࠅٙd̴ึᄣ̋ᗫືฦෆ
ٙዚึf
* ˚͉ᔼኪਖ਼࢕ܸ̈dऊৰਭৢԂࠅቮϓԄλٙ༶ਗ
୦࿕d̻ࣛࠅ ˇѬഹdε१ͭf१ͭࣛٙ۶ැ௰λ
݊j࣎঍ϗ໖dᕐ˓׬ԀdՇၺኋඎΥᖃԨͭd໔
φ೹೹ ۃ⩥dԴԒ᜗ஈ׵ˢ༰ၡੵًٙ࿒fӊ˂வ
ᅵ१ 30 Ї 60 ʱᙒd࿁ऊৰਭৢԂึϞɓ֛ࣖ؈ f
ίഃཥ૒e͂ཥ༑e޶ཥൖٙࣛࡉdே̙˸Ϟจᗆ
ήમ͜வᅵٙ१۶fਖ਼࢕ᒔܔ ᙄdࠅ ಯદԂɿɪٙ
ই ٴdᒔᏐਗ਼ΌԒ༶ਗၾ໖௅༶ਗഐΥৎԸd຾੬
ਞ̋ൺӉeم ʆeದآe͂ଢഃ᜗ԃᒦ๪dӊ˂֛
ඎਂ΃ٶৎѬe΃ױٶၺഃਗЪf
* ϞɛൺӉൺ੻ ܘჀᕦd఻˷ӚϞʡჿᑊࠪdϞɛ஺
ܓ ʔ݊ ܘ ҞdШ݊໔ሸίήɪdᑊࠪܘۍ ɽfՉ
ྼdൺӉᑊࠪɽ௰ෆᇬᗫືf໔ໝήٙᑊࠪ൳ɽႭ
׼ЫٙൺӉࣖଟ൳ࢨdΌ໔౛ഹήࣛd዆ ࡈԒ᜗ٙ
ࠠඎேึᏀίᇬᗫືfൺӉࣛdʔᏐ༈݊ᗫືৎՑ
Ό௅ٙ˕ᅟɢЪ͜dϾ݊ ࠅ༶͜ЄЂ͉Ԓfה˸ މ
ə ڭᚐᗫືdί዆ ࡈൺӉཀ೻ʕdᗫືᏐ༈ڭܵ׳
ᕦً࿒fൺӉࣛd໔༧e໔౛ԱϣໝήdኋඎҪं
ֻɪ౤dჀᕦήሹήdᜫӉͽٙᑊࠪಯʃdʔࠅ ݂
จ͜༫Ӊٙ˙όdͰͰॊॊܘ ɽᑊdԟఱڌͪላᏘ
׌ᄣ̋d݊ίෆ࢔ІʉٙԒ᜗fνމ؈ə਄Ԓdʔ
ܔ ᙄӊ˂ேൺӉd௰λഐΥՉ˼༶ਗʹಁආБdϞ
ૢ΁ٙɛ̙˸੽ԫದآeІБԓe༪ᖬeҞԐഃ࿁
ᇬᗫືላᏘʃٙ༶ਗd˸ᒒеఊɓൺӉ࿁Ԓ᜗ிϓ
ٙෆ࢔f
* ɓছɛ ࡁே୦࿕͜ɓ৳˓Տ˫d್Ͼdν͜ቃݴ Տ
˫dʔස̙˸һλή ڭ ᚐ˫኉dᒔ̙˸ᒦ๪̸̛
໘dཫԣাኳɢಯৗeַᇠɽ໘সϼf͜ɓ৳˓Տ
˫ ܘᗭᜫ˫Տ੄Ց הϞٙ௅Зd˲ڗ ಂ͜Νɓ̥˓
Տ˫d˫Տո֛௅Зጋฦ༰Չ˼௅Зᘌࠠdʔл׵
࿏ֵ૶ᆎ˫኉fϾՇ৳˓ቃݴՏ˫dӊ̥˓ேϞዹ
तٙ༶ਗཀ೻dϞԬЗໄ̥ঐ౬̤ɓ৳˓ʑঐՏ
ՑdɰϞл׵˫ՏٙڭቮfՏ˫ࣛࠅ౛౥λɢܓձ
ԉܓ d˲Ϟɪɨe̸̛ʿૅᔷഃၚ୚ਗЪd࿁̸̛
˓ே݊ɓϣ ܘλٙᒦ๪f ༑ڳႭ¨˓ᜳ˓̷©d˓
ܸίɽ໘ͤᄴٙชᙂձ༶ਗዚঐʕdЦٙˢࠠ௰
ɽd຾੬ݺਗᕐ˓˓ܸԸՐዧɽ໘d̙˸ַᇠ໘୚
ߤ ٙসϼdҷഛাኳɢeܠၪঐɢf
* ኽజኬdߕ ਷̋ψɽኪϞਖ਼࢕০࿁ 110 Τ҇༩ഐͩ
ઃ٫ٙွे୦࿕ආБሜݟfഐ೯؈ତ 80%̛ਉഥഐ
ͩઃ٫୦࿕̛ਉಃɨe̸ਉಃɪٙွᙂ۶ැd70%
̸ਉഥഐͩઃ٫୦ۆ࿕̸ਉಃɨe̛ਉಃɪٙွᙂ
۶ැiွᙂᔕԸᔧ̘٫සЦ17%dவႭ׼ఊਉ҇༩
ഐͩၾွᙂٙ۶ැϞᗫdה ˸҇༩ഐͩٙषɛ௰λ
εᜊ౬ွᙂ۶ැdᒒеڗࣛගᏀࠗഥᛔdˏৎอٙ
ഐͩٙପ͛f௰࢙׸ᜫഐͩषઃ٫ׁଫٙd݊ွᙂ
ۃΦ੻˄ཱིdவ ܘ࢙׸ίɓցʘගҖϓอٙ҇༩ഐ
ͩfΪ މ ҇૰ʕٙ΢၇ي ሯዢ ܓ ࢙׸աՑ࠮ يᅂ
ᚤdԨ˲ίආ࠮ܝ 2 㕏 4 ʃࣛ༺Ց௰৷ࢤfɦ͟׵
͜᎛ܝӚϞ̂ʱٙऊʷࣛගکͭՍɪґdఱ྾ʕӚ
Ϟ໾̂˥΅dኬߧ҇༩ഐͩfΪϤdίఱ྾ۃ 4 ʃ
ࣛۃ ͜ҁ᎛dԨ˲ఱ྾ۃʔΦ΂О࠮ي d࿁׵ཫԣ
ഐͩ݊ܘࠠ ࠅٙf 0.4 ᔾϷ˸ɨٙ҇༩ഐͩdܘ࢙
׸ᎇഹ҇૰ˏݴ ϾɨԸdה ˸εఀ˥eʔ⣎҇dε
ਂቇ຅ٙ༶ਗdνҞӉԐeᕣІБԓe࿔ൺeದ
آe༪ᖬe༪༶ਗඎ༰Ⴠٙᗲܛ ႀഃdΎ̋ɪҷᜊ
Іʉٙွ۶dઃ٫ܘ ҞఱঐჃᕎഐͩٙ೨߮f
*¨ွਠ©வɓ฿ׂ݊͟ߕ ਷ኪ٫౤̈Ըٙd˴ࠅ ܸ݊
ɓࡈ ɛٙွेۜሯձՉ౽ɢʿ਄ੰًرٙˢԷfج
਷߅ኪ࢕೯ତj܀ɿٙኪ୦ϓᐶၾွेࣛගڗ ೵ᗫ
ڷ੗ʲfɭွेࣛගˇ׵ 8 ʃࣛ٫d 60% ٙɛ̌ሙ
༰ࢨdۈ ੶༺Ց̻ѩʱᅰᇞ٫සЦ 39%iϾӊૉွ
े 10 ʃࣛ٫d 76% ʕഃd11% ϓᐶᎴԄf௰อ޼Ӻ
೯ତdڗ ಂွेʔԑ̙˸੭Ըɓӻΐٙዚ᜗ฦ࢔d
ܼ̍ܠ Ͻঐɢಯৗdеޥ ̌ঐЭɨdlzʱ८ؤ඾
ഃf௰ڐ Ϟኪ٫౤̈d¨౽ਠ©Ð¨ઋਠ©Ð¨ွਠ©
Øҁߕɛ͛ٙʮόdᒔ݊ܘ Ϟ༸ଣٙf