保健 - 第75期 - page 81

79
ၝΥజኬ
щ ۆ dՉɹชeЍዣeᐄቮᄆ ࠽ ேึɽ͂ұϔf ה
˸dਖ਼࢕ܔ ᙄd࿯λٙ ؈ ᇴ͒௰λί̒ʃࣛ˸lzභ
͜fν؈ ɓɨɿఀʔҁd̙˸׳ίΏᇌи൧ࡖπdவ
ᅵڭ ᒻࣖ؈ึλɓᓃfиࡖ ࣛᒔ̙˸૴̋໶႓eა̲
ഃഃdԴʘһ̋ቇɹdиࡖ ˸ܝ ᜊϓΏಓf
̬eўጟඎˢ༰৷ٙ˥؈ɓϣභ͜
ඎεˇމ ֝k
˥؈ʘ ה˸ቇɹ݊Ϊމ ՉʕўϞ؈ጟ
މ˴ٙመεᐄቮϓʱdΪϤᆠඎˢ༰
৷fዄː٭ߛ ኬߧጟ҇ष٫dʔࠅఊ
ዹභ͜˥؈͒d௰λ݊ձᇴൄ͒૿Υ
භ͜dՉהЦˢԷ˸1/8 މ ֝fఱ݊
Ⴍdν؈ɓ˂භ͜ 8؎ ؈ ᇴ͒d˥؈
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ᄣ̋؈ ͒ٙභ͜ඎd̙˸ίɓ˂ݺਗ
ක֐ٙϘોe˸ʿʕʹ΢භɓ؎؈
͒f
ʞe̹ఙቖਯٙ100% ؈͒ձІʉ࿯՟ٙ͛ᒻ ؈͒ᐄ
ቮᄆ࠽Ϟਜй෗k
̹ਯ100%ᒻ؈͒eᇴൄ͒ೌဲ݊ᒻᇴ؈͒dШ̴݊ࡁ
ձ࡝࿯՟ٙᇴ؈͒ᒔ݊ʔɓᅵfʔ၍Չ̋ʈҦஔϞεჿ
΋ආd̹ਯ100% ᒻ؈ ͒੽ႡЪՑༀଧ€஛dΎՑ༶
፩eᎷπdΎᓖ׳Ց஬ݖɪdேცࠅࣛගfᎇഹࣛගٙ
ݴ஻d؈͒ʕٙၪ͛९ձՉ˼ᐄቮϓʱɰึᎇʘฦᕸe
ݴ̰fΪϤd̴ࡁձ࡝࿯՟ٙᒻ؈ᇴ͒ೌج ޴ˢf࡝࿯
λٙᒻ؈ᇴ͒อᒻe˥ᜳd࠰ंeЍዣeᐄቮѩஈ׵௰
Գً࿒dᒔўϞᔮబٙᗳර●ഃᐄቮϓʱfϾ̹ਯ؈ᇴ
͒ఱʔΝəd̴ࠅࡁ຾ཀɓϣϣٙዢᐵd್ܝΎᒔࡡd
ίዢᐵཀ೻ʕdᐄቮฦ್̰݊̀ٙf
ʬeႡЪ؈ᇴ͒ٙಞಮϞӚϞл͜ᄆ ࠽k
˥؈ eᇴൄ࿯՟͒૰˸ܝdवɨٙಞಮʕʔසўϞɓ
ԬᐄቮdᒔўϞ؈ ᇴ͒ʕӚϞٙಔي
ᜄၪd຅್ՈϞл͜ᄆ࠽əfˢνd
Ҫ ߡ ᜈᇺಮ̋ˇඎٙጟeᓠᓝ͒e
˥d׳ίฆ ت ᘟʕ̋ᆠdΎ̋ɪ໶
႓dఱਂϓəߡᜈᇺ؈ᔽfν؈Ҫಞ
ಮ࿦ίϷඵʕɓৎ೎dఱᜊϓə܀ɿ
ࡁఃᛇٙߎЍ؈ᇴϷඵfՉ˼ᇴൄಮ
ɰ ܘ ࢙׸ਂϓჲɿ᎟iν؈ ͜Ը೎
ಷdఱᜊϓəಷࣘഃഃf
ɖe࿯͒ዚମ੬ܣ ჿ፬k
࿯͒ዚԴ͜ɮəd̈ତɓԬମ੬ᜊʷ
್݊̀ٙdϞٙዚኜึ¨᱅e᱅©Ъ
ᚤdவֻֻ݊ಞಮጐπཀεிϓٙf
࿯͒ዚٙଷόጜᏨ೻όڐڝึ਼ጐɓԬಞಮdٙࣛ͜
ග൳ڗ਼ጐٙɰఱ൳εdცࠅ ʿࣛᗫદཥ๕૶ଣf̤
̮dϞٙ˥ ؈ lzўϞ೷ߌ dˢν ݜ ዒeᓠᓝe ݐ ɿ
ഃd࿯͒ዚ༾ՑவԬ೷يࣛɰึ̈ତମ੬ᑊᚤdޟЇ
ึຠᕸɠ˪eᔷਗʔᜳfה˸ცࠅ ԫ΋࡜̈೷ߌ dא
٫Ҫ೷ي ԫ΋ʲϓɠ˪̙˸ʲۂٙʃ෯f఻˷ה Ϟٙ
࿯͒ዚே੭Ϟਗɢڭᚐdνࠋ؈ஃ˄ࠠdɰึІਗ৾
ዚf࿯͒ዚேϞ௰ɽ࢙ඎdɓছɽߒ ݊500д˸lzd൴
ཀəவࡈ ඎdዚኜɰึ༶ᔷʔᜳfΪϤdɓϣҳ׳ٙ
؈ᇴʔࠅ ˄εf
TIPS ON MAKING VEGETABLE JUICE
As home-made vegetable juices are now the vogue of modern city dwellers, the Author has interviewed an experienced nutritionist
Liu Gong Xing. The trend of taking home-made vegetable juices arose from India and Japan after books on such juices have
described the methods in detail. (1) The choice vegetable for making juices is carrots – in order to preserve the vitamin C
contained in them, add a little lemon juice or vinegar (2) Vegetables like spinach lose the contents of the water-soluble vitamin C
at a rate of 30% in 5 days, even if kept in the fridge; on the other hand, fat-soluble vitamins, e.g., Vitamins A and E, their rate of
loss is much lower. In general, fresh ingredients are preferred; otherwise, add on kiwi fruit, orange, lemon, etc., that are rich in
vitamin C (3) As juices like apple juice may oxidize after a while, better consume the juice within half-an-hour; at the very least,
keep the remainder in the fridge (4) Diabetics should take less fruits (fructose content), e.g., 1/8 of the total juice (5) The nutrition
of commercial juice is inferior to home-made ones (6) Use the fiber-rich residue for other food preparations (7) Clean the machine
regularly.