保健 - 第75期 - page 25

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਄ੰ༑ᕚ
ეcಕٓؿ ι˲ଅ༠Է99%eɁٶ ɻαd᛽ྸˀᑭᔔ
࿶ؿ ჳɤɡ੣ϊ௩ෲɐȿߕ ̾॑e
ԟჿdவԬᇴൄ४݊ᐄቮڭ ਄ۜ෗kϞԟԬग़փٙ
̌ࣖ෗k
ኣᏪቔነࡼჳᛛጙʍଽcᇙപ॑ܰ౨ٶΕ̟௿ɣஃᅡ
ੇ঴ؿȹိณؿd˥Ɂ᜹͌ ؿਆ ۂeԯ௖ξˮଊؿ ܰ
ڲ̾॑c๫ࣂ˚߬А͂႓ܰႤХ؝ᏻጅѭञcᑹτ ڲ
̸̾ඝࢿcਿݯپጅѭञ੩ّ́ଐeՇϊઢೕcΕϊ
ਥᓣɐcɁࠨ ஺ᙩ඀ೕȿΈိᇙപ॑cଊΕɰ຤Ѽι
ৌྦྷɺ΃ະ᛽d᛽ӡѧௐdιᆃؿӡͶଐۂeᇙപ॑
ړजȿᇙപɣ஫ʗᏪቔιʗc˳ ܢΈိᘊذሔdၐ́
ॖdጕࠕ ᛪၐ೩೩cɺ̦ཫˀ੒׮ᇙԅᅚୀᗳྺۀ c
గ˿˞຤༦ື༞୽Ɂ᛽мνc஛ܰᇙപ॑ ؿ ȹ࠯᎚
බeЎܰcͨЄۂࠕΕ˱ɮ༦ೡɻ஭ผτɺ΃ೡ۹ ؿ
Ꮺቔݚ̖cˈΣΈိၐ́ॖ௖ࢀ מΕ˱ɮɻdʮԯܰ
ঢ়ใ˱ɮɻ౎ೕeᇙപ॑ᑹɣ஭ॠ˜Ɂࠨ ˀ੒̦჏ؿ
७ٚ՗୶͉ሔeΕ஛ိ෮ຮɐԞ႓cᇙപ॑ؿ Ꮺቔძ
ࠤɺผˈณᒠᇙപҡঢ়e
ɺ༦c஛Ԓᇙപ॑ؿᏪቔ˲ࢽӠ௄ΣЄcͅכ ԯˮଊ
ؿ ࣂං༖೛c͌ک ᑹӀτޫነցሃeɺ༦cჳϢ࢑
႓cτؿ ᇙപ॑ɻ૚˱ȿԯˢᏪቔॖcˈΣ˒Ϩᇙപ
॑dV6ᇙപ॑c̊๫Пሃeɺ༦cਝʑۂ৪ړؿ̟௿
ȹΉܰɣ঴ɣໃcΡΛۂ৪ړ஭ܰล֨بؿАc຤ɺ
঴ྡྷሚ՗ࣂංؿϣ᛻c˲ࢽ୽໳ɣ˞܃ʦϤιȿ՜ߎ
ؿசϩeτԒɻϢαɁ˿ॶᑹผত੡ᓍඈ ؿ§ࠔ ᎘¨d
ɐࣵؿ§ס͓¨cଊΕ஭ιȿ༦ଡํඔe
ਖ਼࢕ࡁʔ౲߼Νٙ¨ᜳʗѶᖹ©
ϭ႓כᇙപ॑˿˞๫А؝ञؿ§᜙ɽќᖞ¨cਿࡼࠨɺ
ౘߣ ΃eΐۂࠕݯ గܰۂࠕd ۂ৪ړగܰۂ৪ړ dᖞ
ۂగܰᖞۂcɍّτᗲࣟވؿց՗ਂʗeɻജɁ̵ͳ
՗ਝᄤйؒ଱19 ૈஃցcۂࠕdৈᗘdʝїؿۂᄤй
ʑࢀ̦඘ଲ΋㡮́ஈ˿ؿԑඖcɺ੡Ԛ͂ᔢᏻֶႍ͂
ّמ ၤᖞۂ૥૲ؿ ႍ͂eۂࠕᅟᖫဳଉஃցܞ ˮc
ۂࠕᅟᖫעֶّ͐ด͐Ԯτདԉd؝ᏻझञА͂ؿh
עۂ৪ړڈֶّ͐ด͐Ԯτ৪ړА͂ؿ cɺ੡ˮଊΕ
ۂࠕᅟᖫɻe˞ಂᗟֶّ႒ኒؿʿβూ߸ֶّʍଽࠕ
ؿۂcɖɺ੡ˮଊΕۂࠕᅟᖫɻe
௘ɝəᐄቮႬਜ
ਿࡼႏݯcሬ๫ΌԒᇙപ॑ܰ˿˞ؿcΣ׮ᙘɃؿᇙപ
՗ˋ׮ˈ༖ʭc˿˞঴Էȹցؿ໤˨А͂eΣ׮Ґᇙപ
॑๫Аۂ৪ړdᖞۂԞࠕ͂cԅగாɃȿᏪቔ႒ਂeᇙ
പ॑గܰۂࠕcۂ৪ړ჏߬τਝࡼғ࠿ؿ§৪¨Υ໔ێc
ᖞۂҡ჏߬Ԯτਝࡼᔢᖞ஫پ࣏࠿ؿΥᅚeΣ׮஛ԭّ
஭Ӏτcԅ̋̚ॶܰۂࠕe੣ɻᔢነؿӯ۹Ԟޜcᇙപ
॑Ꮆ໮ፑᖬࠕ͂cΣԅԒߕ̾॑dᚓӬ॑τȹցؿಕٓ
А͂e஛Ԓ॑ذࠕرԷ߅໧˞܃cмˋ጗ഌcࢀמ஥ι
ཙຼ෰eЎܰcͨЄؿۂࠕᙘɃ஭߬τ࠯۹c߬ઁԹᐢ
ᙘɃ൴c೸ྦྷɺ˿˞ࢬᇙപ॑๫ඛΌe˞॑ˤപd˞॑
ˤඛd˞॑ˤᖞ২ؿؒ஭ܰ፟႒ؿcτ˿ॶԑࠛ˲˸ֶ
ّሬ੡ԯʦeߕ̾॑dᚓӬ॑ࠕ͂༦൴గผᄧᚊɁ᛽ྦྷ
൷dᚁdሹ೩ᘊذሔ՗෬൴ʏॖؿмνeτԒ఑ֲذࠕ
ႇιؿᇙപ॑cΣߕ̾॑dˬ̾॑d၆Ӳ॑೩ΌΛȿผ
ඬ߅cΐϊcࠕ͂ᇙപ॑Ꮆ໮ሬࣂdሬ൴e
DOES VEGETABLE POWDER HAVE NUTRITIONAL OR HEALTH CARE VALUE?
There is a multitude of various vegetable powders on sale, each with lots of health care or nutritional claims, starting with
pumpkin powder – said to be good for diabetics. Other vegetable powders claim to have kept the nutritional values without your
processing, chewing or digestion. However, during their processing, e.g. at high temperatures, nutrition is lost, let alone that
vegetables inherently lack protein and fat. The worst are claims that these powders are useful for disease treatment. Specialists
would advise that, conceptually, food is different from health care items which, in turn, are different from medications. Thus, as
food is food, we should never take such food as medicine, not even as health care items. From the perspectives of traditional
Chinese medicine, bitter gourd powder becomes swollen inside the stomach and gives a full-stomach feeling; this may be useful
for sliming. However, excessive bitter gourd affects the absorption of minerals like calcium, iron, zinc, etc., and other trace
elements – definitely detrimental to our health. Thus, TCM physicians advises against such for their “han” or “chill” effect. Be very
careful!