保健 - 第74期 - page 64

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EXCESSIVE CLEANLINESS MEANS NO CLEANLINESS
The world we live in is full of all kinds of organisms that form a biological chain. Excessive use of antiseptics would break this
chain - not good for human beings as the human immune system is just like a new baby, with no chance to be stimulated. The
killing of the normal bacterial inhabitants may even allow pathological bacteria to thrive or even become resistant so that current
antibiotics would not work. In winter when upper respiratory infections (URI) abound, the best way of "sterilization" is to open the
windows. Air purification of public meeting places (rather than private homes) are only required for epidemics of URI. The immune
system of kids require "exercises", e.g., those kids taking public transport to school would ironically get less URI. Ensure good
nutrition, have reasonable mix of physical exercises and rest. Usually, antiseptics for laundry may be used; but, antiseptics with
chlorine should be avoided. Avoid indiscriminate use of antibiotics - use only when indicated. When there is overcrowding, e.g.,
busy shopping malls, young kids should preferably avoid - take them to the park or other similar outdoor places.
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