保健 - 第67期 - page 16

ਖ਼ሞၾઞ॰
㕡㕥
ᕚઞ॰
ᔊқᖍ㕘͉̊ᔼኪᚥਪ㕙
Kan Chi Hon
CHRONIC INFLAMMATION:
THE ROOT OF ALL EVIL?
Chronic inflammation with
tissue redness and swelling - a
normal defense mechanism
against bacteria or viruses, etc.,
occurs for up to a month. As in-
flammatory mechanisms are
destructive, with oxidative free
radicals meant for destroying
bacteria, normal tissues may
also be affected.When the deli-
cate balance between pro-in-
flammatory and anti-inflamma-
tory mediators is broken, chronic
inflammation, lasting for >6
months, results. Healthy tissues
are destroyed by e.g., excessive
free radicals, C-reactive proteins
and sustained release of adre-
nal steroids. Chronic inflamma-
tion is closely related to (1) heart
disease: through arterial wall
destruction, aggregation of
platelets and clot formation; (2)
senile dementia: through exag-
gerated chronic inflammation of
glial cells; (3) diabetes: through
excretion of a tumor necrosis
factor that antagonizes insulin;
(4) cancer: chronic hepatitis B
predisposing to liver cancer is
well known. Have a regular life
style: balanced diet, moderate
physical exercises, refrain from
smoking and drinking, good
mental balance, etc.; take more
omega-3-containing food, e.g.,
deep-sea fish, salmon, sardines,
etc.
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ɛ
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