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Kan
Ghi Hon
,.BRING HOME
THE BACON'':
NOTE HEALTHCARE
FOR
THE GUT
As we
could
get
either
nu-
trition
or
harmful
substances
through the
gut,
we should know
better.
Reduced
to
small
molecules,
digested food
are
absorbed while undigested mat-
ters are
passed
out
regularly.
Various
digestive
dysf
unctions
occun gastro-esophageal
ref
I
ux
disease (GERD): acid
of
the
stomach
burns
the
esophagus
(swallowing
tube);
not
infrequently,
the pylorus
(outlet)
of
the
stomach
is
infected
by
the
"Hpylor" bacteria
and
ulcer or
even cancer may ensue; appe-
tite
usually reflects our well
be-
ing but
vomiting may
be
pathological. The
smallbowel
is
not only
the
main channel
for
absorbing nutrients but also
an
important
immune
defense
(with
its
numerous
immunity
cells:
lymphocytes
and
macrophages);
the
large bowel
absorbs
water
from the
stool on
transit to
the
rectum;
the
saliva
has enzymes for digestion
and
secretory immuno-globulin
A
(SlgA),
for
initiating
immunity;
despite
stomach
acid
killing
most harmful bacteria, other
beneficial
bacteria are
welcome
and helpful
in
our bowels.
Above
all,
ensure clean food; wash veg-
etables thoroughly
from
pesticides.
A
well-balanced diet
without excessive fat
is best.
