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Tam
Man
Hai
20
NEW CONCEPTS OF
HEALTH
(1)
Air
pollution has
also
been blamed
forcausing
stroke
(2)
Those who persistently walk
for
>0.5 hours a
day
have only
43o/o
lhe
chance of colon
can-
cers (3) passive smoking leads
also
to
nervous breakdown,
in-
creased chance
for
heart dis-
eases
and
even babies
with
congenital abnormalities
(4)
Women
with larger hips
lived
longer (5)
Pungent
hot
pepper
steamboat is
not
fattening
as
the adrenaline secreted
con-
sumes energy (6) Sunlight
re-
duces BMAL1 protein that
en-
hances obesity
(7)
Absorption
of
lron
from
meals
is
reduced
by tea/coffee (8)
Honey con-
tains
phenolics as antioxidant
(9) 3/4
glass
of
water
is
enough
for
t
hour of
sports (10)
Drink-
ing
worsens osteoporosis
(11)
Sleeping while embracing
wors-
ens sleep (12) Retiring
before
11 pm
enhances beauty
(13)
taking
a
nap
after
insomnia
does
not help (14)
Excessive
milk cause calcium deficiency
(15)
For
flu,
take
1
gm of vita-
min
C, not
plenty of
water
(16)
Fruits
do not assist
digestion
(17)Too
much fibers affect
nu-
trient
absorption
(18)
Zinc helps
vitamin A
absorption (19)
Ex-
cessive vitamin
C leads
to diar-
rhea (20) Sunbathing require-
ment
is
proportional
to
dark-
ness of
skin
pigment.
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