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THE
FIVE
GOLDEN
KEYS TO
HEALTH
To
a large extent, our health
is in our hands.
Three
major dis-
ease categories threaten
our
health:
(1)
Lifestyle-related
diseases; (2)
Mental diseases.
The WHO warns that, worldwide,
there are
1.5
billion people
with
mental diseases
but
only
1%
has
got
specific therapy
and
effective
control;
(3)
Sex-related diseases.
The
pendulum
of
AIDS
is
gradu-
ally
swinging
from Africa
to
Asia
and China. Worldwide, there are
40
million sufferers of which
25
million
have
already
died.
Moreover,
cancer,
heart
dis-
eases and stroke are threaten-
ing
our
lives.
Currently, infectious
diseases
may
be
prevented
by
vaccines. As
there are
no vac-
cines
for
heart diseases
and
stroke,
health education
is
paramount. With education, the
death
rate
of
coronaries
has
dropped by
52%;
stroke,
by
59%
in
America. As our
lives
are more
precious
than material
items,
with
these
golden keys, prevention
is
far
better than cure:
(1) Active
physical exercises (2)
Enhance
mental
power
to combat senility
(3) Well-balanced diet (a) Opti-
mism
-
laughter
is the
best
medicine!
(5) Maintain a healthy
lifestyle according to modern sci-
entilic
evidence. As vital items, all
these are
really
the golden
keys
to
your
health!
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