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WAYS TO
SLOW
DOWN
FUNCTIONAL
DEGENERATION OF THE
BRAIN
With
advancing
age,
brain
cells
start
to degenerate,
result-
ing
in
a
slowly progressive decline
of
intelligence, eventually leading
to
gradual loss
of
memory and
even complete loss
of
self
care.
Fortunately, such degenerations
may be prevented by a positive
attitude and other known
meth-
ods of prevention. Maintain regu-
lar
mental activity; continue
to
read
widely
and learn new and in-
teresting subjects, e.9.,
dress-
making, cooking,
touring,
etc.
Appropriate physical exercises
promote
body
circulation; they
also
help
the
brain
metabolism;
fine
finger movements,
e.9.,
play-
ing
the
piano and crochet,
are
also useful. Hypertension and/or
diabetes should
be
wellcontrolled
to
prevent complications occur-
ring
in
the
brain. A
good
mood
does
the
brain
a
lot of good
-
re-
frain from prolonged sadness and
depressive
thoughts.
Good food
is also
important
for
the
brain,
especially first-class
proteins
(animal
proteins).
Above
all,
take
a
well-balanced diet
of
fresh food
and vegetables.
lf
required, con-
sult
your
physician
for
health
tonics.
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22
