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PREI|ENTION lS
BETTER
THAN
CURE: KNOW
YOUR
BODY, KEEP lT
WELL
For
the
best healthcare, knowledge on
the
human body
is
mandatory.
The
body is
a
well-integrated
whole. As disturbance of any of
the
body's many
aspects
may upset the whole system, healthcare must not
be
fragmented,
e.9., neglecting dental care
would
upset
the
whole digestive
system
and may even result
in
malnutrition - a high price
to
pay. Remember, a cheerful and content mental state goes a
very
long way
towards optimal physical health. An
appropriate
relationship with
the
environment must also be maintained,
for better or for worse, e.9., appropriate sunlight,
air,
water, food, beneficial bacteria, plants and animals are
good; excessive sunlight, polluted
air,
too cold or too warm a climate, poor quality drinking water are bad, let
alone
allthose
harmful micro-organisms, parasites, poisonous plants and fish
etc.
Nevertheless,
it
does not
mean
we
must avoid any environmental adversity. Judicious exposure to cold, e.9., a cold-water bath or
exercising
in
the cold, etc. may enhance our body defense and adjustment ability. lnappropriate
or
excessive
body adjustment
to
external insults may
do
harm, e.9., hypersensitivity reactions. Within limits, the body
adjusts to
the environment
by
a
"dynamic balance"
with
minor
changes of
body
parameters.
Nevertheless,
any persistent
upset, e.9.,
persistent
high
blood pressure, must be
reported.
Although exercises are beneficial,
the
balance of
activity
and rest is paramount!
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