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Zhang Qing
THE WAY
OUTWHEN
ANNOYED
AND
IRRITATED
Annoyance
and irritations
occurring
at work are
due
to
busy schedules and pressure
-
impulsive
subordinates; rivalry among ranks, oppression from superiors; unhealthy comparison among friends, class-
mates
and
relatives;
competition within the
trade; even,
family
and
societal pressures
prevail.
The
pace of
work
is
now more and more rapid,
even
office machines work faster
and faster.
As humans, continual annoy-
ance and irritations would eventually lead
to
body ailments or even disorders, e.9., poor concentration,
nervousness, depression or even confusion.
Try
these for
a
way out. Have a bottle of eye
drops
ready when
tired, or
use
fingers to massage gently around the
eyes,
apply cooling ointment to the temples; even a bite of
delicious nibbles or snacks helps;
in
the washroom, look
at
the
mirror and smarten yourself
-
if really tired,
wash your face
or
even brush you
teeth
and
feel
refreshed; have your
favorite music
player
with ear
piece
ready and
listen
when you are
bored
-
with your mind
at
ease, your efficiency would paradoxically increase;
walk around the otfice building or pop
in
the shops
briefly;spend
just
a
few minutes chatting on items entirely
not related
to
work with someone friendly: in person or
over
the
phone; exercise
in
the office
is
feasible,
e.9.,
fill your cup with something heavy and start
working
up your arm: even such minor exercises go a long way
to ease your mind as well as
work
up
your body physically
-
why
not?
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