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Wu
Gong
Li
MIDDLE
AGE: YOUR
LAST
CHANCE
TO
KEEP
YOUR
BODY
FIT
Early
in
the morning, the park
is
full
of
old people doing exercises.
ln fact,
middle
age
people
should also
do
the
same
-
the best chance of keeping the
body in its best shape is during middle
age, as most
ol
the systems have
al-
ready degenerated
in
the elderly. Whist
still in
middle age, continue to learn and
widen your scope of knowledge so that
your
brain
would
continue
to
be active
despite aging. Cultivation an interest on
fine arts
and
music also helps to sooth
the spirit. As "laughter is the
best
medicine", make a regular effort to cre-
ate or make yourself available to situa-
tions
with
more laughter
-
your
health
would
be improving
with
laughter after
laughter.
Beware of
osteoporosis, the
losing of substance of
the
bones mak-
ing it more brittle.
Make sure
that
you
take enough calcium in the
food.
lf
required,
take
calcium
tablets
with
some
vitamin
C
and
D
and abstain
from smok-
ing and
heavy
drinking
-
these would
worsen the osteoporosis.
Regular ex-
ercises and adequate
rest are also vital.
Above all,
a
balanced diet
with
less
fat
but more fresh
fruits
and vegetables
keep
yourself
slim and fit.
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