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Dan
Zhu-Guo
LUYAU'S
SECRET
OF
HEALTHY
LIVING
Lu Yau
was a patriotic poet
of
the
Sung
Dynasty.
His
life
was
full
of
unhappiness
and
desolation.
He
retired
to the mountains
but
could live
up
to 83
years old
-
by then,
he
was
still
relatively
healthy.
He maintained
an
optimistic and open view; despite
his
great concern
with
the Country's affairs,
he
smiled at adversity;
he
would take
household chores as exercises
for
physical development;
his
food
was
simple
but
well balanced;
at
times,
he
survived
just
on
congee;
he also
soaked
his
feet
in warm
water
before going
to
bed
-
this was actually his daily "ritual"
each night and is in line with
modern
recommendations.
He was
also
a
regular mountain climber. Above all, he
believed
in
making peace
with
his
family members
in
order to achieve
the
best
of
health.
lt
seems
thal
Lu Yau
had, so many years ago, mastered the
secret
of
getting
the
best
of
health
through simple but effective means
-
these
are
still considered
appropriate,
according to modern knowledge.
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