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Jiang
De-Zhen
PSYCHOLOGICAL
ADJUSTMENT AND OPTIMAL
LIVING
INTHE
ELDERLY
Optimism
is
the best-kepl secret
of optimal living in the
elderly.
To
ensure healthy living and
longevity,
psychological adjustment is certainly
required
-
be
your own
master of
your
emotions; manage
all
your worries
effectively;
learn
to accept defeat; try
not
to complain when sickness comes;
do manage bereavement
promptly.
ln
fact, the
more
one
uses
the
brain, the
lesser would
be
the chance of senile
dementia
or
degeneration. Aim
not
at
wealth and tame and you would
be
happy, most
satisfied and
assertive.
Retirement should never
be
taken
as
meaning no more work from that
onwards
- pursue along
the
lines
of
your
best
talent
or interest, especially when
you did not have any chance of pursu-
ing it belore your retirement.
Try to
forget
your
unsuccesslul events
but,
whenever appropriate, confide
it
to
your
trusted
ones
-
you would so
leel
much
better
afterwards.
Hence, the relation-
ship between
emotion and
health
is
very
close indeed and even the
immune
system could be affected by
your
inappropriate emotions.
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