保健 - 第35期 - page 2

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Li
Jin-Jun
THE NEW DISEASE
OF THE
21ST CENTURY
-
COMPUTER
DISEASES
Computer
has
become
part and
partial of our daily life. lt certainly
has
brought about
a
lot of conveniences;
however,
it
also has brought about wor-
ries and trouble.
Experts believe
that
in order to
prevent and lessen computer related
diseases
it
is necessary to adjust one's
psychological state and correct
the
chaos of logical thinking. On this basis,
one should positively
manage one's
human
relationship
and
make etfort to
create a harmonious,
relaxed work at-
mosphere. At the same
time,
reinforce
one's health care consciousness
and
adopt the necessary preventive
mea-
sures.
For examples,
take proper
rest
amid
working hours, do
regular physi-
cal
training,
and
adopt
a
reasonable and
healthy
diet.
Besides, one should also
increase
the protective
measures of
computers. After
using
the computer
for
more
than
half
an
hour to
an
hour,
the
screen
should
automatically show
a
warning signal
-
to
remind
the
user
to
leave the computer screen temporarily
to take
a
rest.
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