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Xu Chang-Shui
MAINTENANCE
OF
NORMAL BLOOD
PRESSURE
IN
DAILY LIFE
Blood pressure
is
mainly affected
not only
by
the elasticity of the
blood
vessels
but also the
emotion. Avoid
hot-
headedness
and easy
excitability.
Keeping calm
would
do
your
blood pres-
sure a lot of
good.
Regular exercises,
especially those causing mild exertion,
would help
to
keep
the
elasticity of the
vessels.
Moderate stress and
appro-
priate hard
work
are,
in
fact,
beneficial
to the
body.
Take
a
balanced diet to
get all
the
nutritional
factors,
including
vitamins and
minerals.
A
little
wine
is
also good for
the
brain and circulation.
The
author changes
teas leaves
(usu-
ally
green
ones)
3
times
a day
without
exception
-
adequate
water
intake
is
ensured.
Green tea may
help
to reduce
weight, lower blood pressure, prevents
cancer and can
even
reduce
cholesterol
so that atherosclerosis (hardening of
blood
vessels)
can be
prevented.
Ad-
equate sleep
is
paramount.
Avoid
sleeping
in
the
day
time
so
that
sleep
at night
is
sounder.
Avoid unnecessary
medication, whether traditional Chinese
or
Western.
Aim
at
your ideal
body
weight index: body weight (Kg)
/
height
(M)a
=22-24'
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37
