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Gong-Shu
MAINTAINING BALANCE
IN
LIFE
All
living
and non-living things
in
this world
ol
ours
are interrelated
and
dependent
on
each other's
existence.
The
interaction between the environ-
ment and ourselves
is
complex.
When
we enjoy good health, we are in fact
living in balance and harmony with
the
outer conditions and the internal bodily
functions.
Exercise which incorporates
movements
to
help our body remain
flexible is an important discipline
in
keeping
healthy.
Yoga, a
mild
form of
exercise
that
encourages stretching
of
our muscles and tendons has
been
used to enhance and improve on our
body's defense
mechanism.
Mrs.
Hua,
the writer
of
this article demonstrates
the efficacy of exercise in helping her
to
restore health.
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