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GOLDEN AGE LIVING
ln the
recent years, the
aging
problem
is
having
its
presence
felt.
The
onset of middle age begins around the
age of 30
-
50.
During this period,
physi-
ological and biochemical function
un-
dergo rapid
changes.
Acknowledge-
ment
of
these changes
in
the body may
induce discomfort and
stress.
This
is
also a period
in
which a person
come
to
reap
the fruit of his
labor,
to
reckon
his achievement in life or to acknowl-
edge his
failure.
Such reconciliation
with his past
may
bring on much
psy-
chological
stress.
ln order
to
remain
happy and
live
to
a
healthy
old
age, one
needs to
pay
close attention to
his
daily
life
i.e. eat a balanced diet, maintain
adequate physical
activity,
resolve
one's conflicts in life,
reduce stress,
develop
an
open and accepting attitude
towards the vissicitude
of
life.
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58
