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Wang Huan-Hua
IMPORTANCE
OF
REGULAR BOWEL
MOVEMENT
TO HEALTH
The harmful effect
of
constipation
had
been
known
for
long time, and
at-
tention
to
regular habit of
defecation can
be
traced
back
to
Han Dynasty
in
China.
Efficient treatment
ol
constipation with
Chinese
medical herbs have been de-
veloped, and
many
of
them
are
continu-
ously effective and uselul
at
the present
time.
However, the principal bulwark
ol therapy for
rectal
constipation
is
self-
education,
i.e.,
develop a
balanced
habit of diet and establish the time of
regular
defecation.
General measures
and Chinese medical therapy with mini-
mal side-effect have also been recom-
mended for subjects with habitual con-
stipation, and can be summarized as
diet therapy (eating a diet containing
high fiber), cool water therapy (drink-
ing 500
ml
ol
cold water every day
in
the morning) and
herb
therapy
(such
as
Rhubarb, especially
when
it
is used as
a combination
with
sodium carbohy-
drate
in a appropriate proportion).
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72
