21
疾病防治
ε
ي
νሃऎe
௦ٺ
eԎಠᗳe
؈
ᗳ໐
؈
e
ڀ
͛ഃe̲Ⴁۜ
ޟ
ЇʃႡۜഃd̙Ъ
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ࡡˏৎࡲఁ೯Ъf࿁Ϥdίᆽཀઽࡡ
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̙
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ཀઽࡡٙۜfϤ̮dϞԬ
ي
ΪՉբʘ
ସϾʔΝٙઃ٫Ϟ
ה
֝Қdνࡲఁઃ٫੬Ϟຈዤlz
ͿʘषዚdϤࣛʔ֝͜ሥЂeЂ
٭א
͚
ذ
ጰʘ
ۜdΪՉ̙п᐀͛ຈdϤ̙ࣛεආᜈᇺeക͘e
⸓Ϸe
ݜ
ዒeვҾഃʷຈл᐀ʘۜi࿁Ϟlzᆠ
א
ຈᆠٙઃ٫dʔ֝ΦჂಕe
ڀ
ಕe
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͋eথ࠰ഃԔ
ჂՐዧۜdΪՉʷᆠd̙ආၠԌe
ذ
ൄe
߮͘e
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ɿഃᆠʘ
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ɓছԸႭdࡲఁઃ٫ҚΦ
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Ϟᕒஐරe
ʮᕒe٭ሥЂeϺЂeَЂeऎeൎᗳeᖾeሃi
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০ږ
ൄeഉ
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ഉ䎼e
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Ⴢಕe
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ಕiጟၚe࠰ၚeЍ९e̷дɢiጞഃ
иභeӛ˥ഃ၁აභࣘeৢeդਥeዢഃf
ӊ
ࡈ
ɛٙཀઽࡡࢨй
ܘ
ɽdίӚϞ
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ɨdᏐ༈Іʉ˴ਗवจᝈ࿀dࡳԬ؇Г̙˸Φdࡳ
Ԭ؇ГΦəʘ
ܝ
ึˏ೯ࡲఁf
哮喘食療方法
1.
ږ
ⱒᆰЂಷ
՟ሥᆰЂ
250
дd
ږ
ⱒ
100
дd̆͘ɿ
30
дd࣮
15
дd͛ᑞ
3
˪d
ߎ
ಈ
5
ؕfሥЂ
ݹ
ଋʲϓ෯d׳ɝ
خ
˥ʕi
ږ
ⱒĕ͘ɿe࣮e
ߎ
ಈ̘ࣨ
ݹ
䎼
ଋdΌ׳ɝ᧶
ޱ
lzd̋ɝක˥ႊλdʃ˦ཞ˥
᧶
3
ʃࣛу̙f͜˙
ج
jР͜dӊ˂
1
ä
3
ϣd
ӊϣ
150
ä
250
૩ʺf͉ಷቇ͜lzϞᆠ
ݭ
೯ᆠeۗ
ྔeຈε˸ʿ٬ᑓ໕٫f
2.
؊؋
ຼϷഎ
؊؋՟
5
ä
10
дdຼϷ
100
дdΏጟ
50
дf
؊؋
ݹ
ଋ
ܝ
d͜䎼ଋٙ६̺̍λd̋˥
200
૩ʺdЇ
100
૩ʺ̸̛d̘ಮ
ܝ
̋ɝຼϷdΎ̋˥
600
૩ʺd
ଛ˦
ܝخ
ҷ͜ʃ˦ᆟϓഎfϘૉ͜
1
ϣd൵
͜i
3
ä
5
˂
މ
1
ࡈ
ᐕf͉എቇ͜ຈᆠlzᘾۗ
ྔeຈර
ࡒא
Ϟ೯ᆠ˸ʿխіѢᗭʘۗྔ٫f
3.
ͣᜈᇺ
ߡ
ಕಷ
՟ͣᜈᇺ
1
ࡈ
dͣ
ߡ
ಕ
5
d͛ᑞ
4
˪dͤ
1
˪f̋
˥
500
૩ʺd
30
ʱᙒ
ܝ
d̘ಮव૰dΎ̋ɝ˥
250
૩ʺ
15
ʱᙒdศѩ
ܝ
ʱйༀίՇ
ࡈ
ມʕd௪
͜f̙ӊ˂භ͜
2
ϣdӊϣ
1
ມdϘૉ
1
ϣf͉ಷቇ
͜ҵᝨ೬ઋၫʔeຈε˸ʿຈᓂᗭ˸ۗ̈
٫f
4.
႓ͣᜈᇺ͒
՟ͣͤɽᜈᇺ
1
ࡈ
d႓
100
дfҪͣͤɽᜈᇺ
ݹ
䎼
ଋ
ܝ
dܱ٤ʕːd׳ɝ႓d׳ɝɽມlzd̋˥
ႋ
20
ʱᙒdᆞீу̙͜fӊ˂͜
2
ϣdϘૉ
1
ϣdቇඎ͜f͉͒ቇ͜
ܢ
ࡲఁʘຈεeᓂະ
˸ʿ۟ຈʔଗ٫f
Troublesome Autumn: Asthma Prevails
Asthma presents mainly as cough, shortness of breath (maybe worse at bed time or at menstruation): characteristically relieved
promptly by asthmatic drugs. It’s not infective but various allergens induce it: (1) There are ~20 kinds of pollens (2) There are 5000
types of mites but the house dust mite likes warm and human environment and commonly cause asthma (3) Animal skin slough is
a well-known allergen (4) Fungi likes warm and humid environments (5) Insect excreta are also incriminated (6) Food, eg seafood,
eggs and milk etc (7) Cold air is unavoidable (8) Brisk exercises: possibly too dry and/or cold air irritate respiratory tree. Drugs, eg,
Inderal and aspirin may induce asthma. A systematic treatment approach is best: (a) According to the cause (b) Regular drug taking
and monitoring (c) Close patient-doctor collaboration (d) Personalize approach. It’s imperative that patients should not take steroids
unilaterally for rapid relief nor stop using prescribed inhalers. As in autumn, asthma is more prevalent, note: (i) Regular follow up clinic
visits are vital (ii) Avoid outdoor activities when there is atmospheric pollution; use air purifiers (iii) Avoid contracting chest infection:
stay from crowded places (iv) Take regular physical exercises (v) Over-clothing ironically reduce resistance (vi) Note your diet!
