保健 - 第期 - page 28

28
養生之道
ࠦ࿁ɛϼdϼϋɛϞɚ၇࿚್ʔΝٙ࿒
ܓ
jɓ၇݊
ɛϼːɰϼdᜫːଣϼʷછՓІʉٙၚग़dသீϼ
ϋٙ͛
ݺ
dഐ
؈
dϼϋɛ͛࿕׌ήൻໝίஹટ͛ϥ
ɚᓃٙவૢ͛πᇞɪi̤ɓ၇݊ɛϼːʔϼdጐ฽
ࠦ࿁Іʉe˼ɛձٟึdрɢଣ૶ԨးϘॱଋІʉ
ٙːྤd௴ிɛ͛ୋɚ݆dආɝ਄ੰeֱ၅eҞᆀ
ٙɧၪ͛
٤ݺ
ගf
఻ɷϋҢ਷ෂ୕ٙ̌л
ܠ
ซe఻ɤϋٟึɽᜊࠧٙ
Ϯ
ݑ
ي
d˸ʿ͛ଣːଣϼʷٙ
ࠦᅂᚤdʔ̙ᒒ
еήึԴϼϋːྤ̈ତϮ
ݑ
ߧ
ಾዤfϼϋ͛
ݺ
ʕ
ٙ၇၇৖
ܠ
dνΝ٤ंʕٙ
PM10
e
PM2.5
ԟᅵdϓ
މ
ϼϋːྤٙ
ߧ
նϮ
يݑ
fːྤϮ
ݑ
̙˸ˢЪၚग़
ɪٙһϋಂdʔ၍Ӳɾdϼɛ̀඲းҞ༨ཀɛ͛வ
༸Ѫd̀඲းϘԴ੻ːྤ͍͉૶๕fːྤӔ֛ɛٙ
ːଣϋᙧd̘દ৖
ܠ
ʑঐɛϼːʔϼf
迷思之一:活在回憶沉緬過去
ɓٜӐऍ׵ɧᗳཀ̘ٙ
ࠦΫኳ㛪jֻԫ፲ኴdઌ
ઌiᔚ
ܤ
͊ऊdᅕᅕiйઋʊ̘dԱԱfεˇϋɛ
͛߮ࣚʕଢ଼ཀeෆཀe೨ཀdνʦᗭ༸ᒔ
Ҫၚ
ग़ɪٙᔚᬞᕁᘱᚃ೷ϕɨ̘෗kλ྅ช౑dྼሯ
೨߮f
ڗ
ಂ͛
ݺ
ίɧ
׷˚ٙ
ږ
ЍΈᐑʕj຅ϋٙΤл
ήЗdఇఇʔ;d
ܘ
ଢ଼iಀ຾ٙϓᐶϓ
؈
d
ဂ̌཰ᅃd
ܘ
๨iɪቁٙ
ה
ፗ̈Ԓdᜑᓖ།ᘴd
ވܘ
i
ॆ৿Ⴣ
ڐ
dଘ੶
ڝ
ึdൈˌe
ᑁᇣiνʦᗭ༸ᒔ
Ҫ
᎘௟ɪٙ੶Έᘱᚃ೷͂
ɨ̘෗kλ྅Έ੹dྼ
ሯೌքf
Ϋ޶Іʊٙɛ͛
㡱dӝ՟͍ࠦٙ຾᜕઺৅dᕿׂ
͛նʕኬࢪ
ۃ
ቁd݊ɤʱ̀
fШ݊dҪІʉ̭ຫ
ίၚग़ٙӪᛐʕd߮
ࡔܠ
ซd
٫א
ᜫІʉֆ
ت
׵ཀ
̘ٙႀ̨ɪdҲༀစᏕd
૩ۍ
ೌจ່fਬɓٙ፬
ج
݊jѓйཀ̘d
ݺ
Ϋତίf
ၾֻԫ৻؎d
ɓᜡɿ׳ɨཀ̘jཀ̘ٙఱၑΎ
ᐲdνʦɰ͑Ⴣᄳɝዝ̦dҪ̴຅Ъೌ೨ٙෆަ
ыiཀ̘ٙఱၑΎλdɰӚϞ΂Оତྼจ່d݌˂
ٙΈᐑϘ๧ऊථ౳dवπɓੵlz፽ආБϜٙᔚ
CD
˪ఱ੄əfซɰᆶซdኳɰ٤ኳdєɰͣєfᜫཀ
̘ɓʲdᎇࠬϾ̘f
ၾֻԫ৻؎d
Ό˙Зࠦ࿁ତίjϼϋ݊ɛ͛ୋɚ
݆d
ޜ
઎ତࣛdʔΎ࿁ତϞࣛΈई൬d࿁೵ᅲɛ͛
̰பfΪ
މ
ϼϋɛ͉͛ఱʔ
ڗ
d
މ
Оᒔ
Դ̴ᜊ੻
һ೵kΪ
މ
ϼɛբᙂ͉ఱಯࢮd
މ
Оᒔ
ᜫϼϋ͛
ݺ
һ̋˶բk
迷思之二:來日無多此生休也
͟ʈЪࣛ
ܢ
׵Ӌϓdᜊϓϼৗ
ܝ
ה
ԫԫdːઋ੽
٤ൈeೌ୨dՑϲːeྏ˰dೌषըџd׊ᛓ
ۑ
ࠪdేᆅϤ͛;ɰd
ޟ
ЇҮܸ᎘ၑϥಂf
ɛ͛຾ዝ
ܘ
ε؇Гdਬϥɳ̥຾ዝɓϣdϾ˲ϥɳ
МᎇഐҼf൳ϼᕎϥɳ൳
ڐ
d
ה
˸࿁͛ٙΣֻձ࿁
ϥٙҚፐd݊ϼɛ
ܘ
͍੬ٙːଣf
ϼϋಂᒱ್݊͛ϥɚᓃɓᇞٙ͋၌dШ݊ᕎක୞ᓃ
ᒔϞ޴຅൷ᕎd
ޜࠅ
ܝ
̒͛dΝࣛ৛Ӌ͛
ݺ
ٙᔮ
బε੹fϼɛ
ߧࠅ
ɢ׵ַ
ڗ
Ͼ˲
ן
ᄱІʉϞࠢٙɛ
͛d̀඲੽ͦ
ۃ
ʔᆽ֛ٙϥɳձͦ
ۃ
ʔπίٙ͊Ը
ʕ
ڏ
Ϋତࣛfί͛ٙࣛ
ࠅࡉ
ϽᅇjႩॆe
பeϞ
ࣖήཀλӊɓ˂d਄ੰeֱ၅eҞᆀήԮա
ߕ
λٙ
͛
ݺ
fϤ͛ᒔ
ڗ
dϤ͛
ߕ
ɰl
ࡥ˾ഹΤ་ɛ֢ͣ׸dοᆀ˂f̼ϋ᜗ࢮεषd
ڡ
ϋࣛ߮ᛘᄳЪ਄ੰʔԳdΪϾ¨͊ϼϾ኉ਗቻ
ͣ©f
ڗ
މ
֜d࿂࿂ቊ൰dɛ͛Ѫպfࡥ˾ɛѩ
ྪն
30
๋ɪɨd֢ͣ׸ঐ
ݺ
Ց
75
๋d̙ፗ৷ྪf˼
ٙቮ͛ʘ༸݊dᆀ˂ٝնdනՉІ್d
ה
ፗ¨නʘ
εΛྪd༼ʘεʰ˅©f˼࿁ϥɳվ್ஈʘd
ה
¨͛߰ʔԑᛸdϼ͵Оԑేf͛߰߼̙ᛸdϼу
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