保健 - 第期 - page 26

26
養生之道
ୋɧ݊ɧ
Ҟᆀjɓ݊නྤࣛ
пɛ
މ
ᆀfпɛ݊
ɛ͛Ҟᆀʘ͉f¨ฌɛ٫ɛ㛬ฌʘdหɛ٫ɛ㛬ห
ʘ©fίпɛٙཀ೻ʕdІʉٙɛࣸɰ੻Ցəʺ
ശdːᜳɰ੻Ցəଋʷiɚ݊
ٝԑ
ڗ
ᆀf
༑ڳ
ႭjˢɪʔԑdˢɨϞቱfІʉϞʈЪeϞ
ג
ɿ
ИeՅɾɰ
ܘ
λdӚ̀
ձйɛᖂˢdˢ݊ೌ˟ྤ
ٙfΪ
މ
ֱ၅͉ೌո֛ٙᅺ๟dֱ၅݊ɓ၇ԈʠԈ
౽ٙชաfɓЗࡪኪ࢕Ⴍཀj¨͛
྅ݺ
ᗝɿdЫ३
̴ɰ३dЫ࡯̴ɰ࡯©iɧ݊৕ྤʕ
І੻Չᆀd
ʔঐंተdϞᓃ
ڛ
Žၚग़fΪ
މ
˰ɪຬ
ي
d၅၆޴
Աdࠬ˥ቃ
ݴ
f˜Ϟ௕౹෥ॹdɛϞేᛇᕎΥdே
͍݊੬ٙቃΫ஝
ܛ
f৕ྤࣛจբഹΈ׼ఱί
ۃ
ࠦd
͍νˋဧୖд
ה
Ⴍj¨߮ᗭ݊͛
௰ݺ
λٙϼࢪ©f
ːଣኪ࢕ѓൡҢ
jІᙂ
ڭ
ܵ͑ჃҞᆀٙːྤу݊
ɓ
ژ
਄ੰٙ߅ኪdɦ݊ɓ
ژ
͛
ݺ
ٙᖵஔdఱ޶Ы݊
͜¨݆ࣹࠬҽ
ڀ
ක˚©ٙጐ฽eᆀᝈлኬ
ܠ
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ڠ
૙ࣶ໢ໝࣛ©ٙऊ฽eేᝈٙ࿌
ܠ၌
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ي
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ڀ
ໝ©e¨௢ჼʆһܑ©dɰ̙˸
¨ชࣛ
ڀ
ᓫଅd
ܧ
й௢ᜓː©i̙݅˸¨݆ࠬ੻จ
৵፡श©dɰ̙˸¨ೌ̙քО
ڀ
ໝ̘©fːྤί
ܘ
ɽ೻
ܓ
ɪ݊՟Ӕ׵˴᜗ٙf
動靜平衡,成就長久生命力
Ԓ᜗਄ੰᑺӺٙ݊ਗ᎑ഐΥeЪࢹ੻຅dʔሞҢ
݊ཀ׵τ᎑d
٫א
ཀ׵༪୭dɽৎɽໝٙઋၫձ͛
ଣᜊʷேึ੭Ըʔлٙᅂᚤf̥Ϟ௶අഐΥd;ቮ
͛ࢹேϞ
ה
ܛ
dʑ݊ॆ͍ٙϞूԒːe
ڗ
ྪٙ
ج
ژ
fШ݊Ң
༈ࡁ
νОሜືճk
΋޶வᅵɓ
ݬ
Ϟሳٙ࿁༑fϼɛႭj¨Ңٙ᜗ሯ൳
Ը൳ࢨəf©ֈɿܱ߮༸j¨௉َঐ
ݺ
20
ϋd࢕˭
̥Ϟ
8
ϋྪնf͛նί׵༶ਗྒdም̣Ыɓ˂Ցૉ྅
ढᎳɓᅵᐵഹʔਗճl©ϼɛᛓəˀਪ༸j¨ፋฌ
ٙdሗਪढᎳঐ
ݺ
εˇϋk©୷ဧɓ३ʘቱdʔຫ
ซՑd͛նՑֵί׵
ޟ
䟕k༶ਗk᎑˟k
̚Ҏᖳࡪኪ࢕ԭ㛪ɻεᅃႭ¨͛նί׵༶ਗ©fܲ
๫வ
ଣሞdՄɿൺৎԸνᇋᕎָd୭νᅁɬdྪ
նᏐ༈
ڗܘ
dШԫྼɪՄɿ௰
ڗ
̥ঐ
ݺ
ɤϋ̸̛f
ɦϞɓ၇ଣሞႭ¨͛նί׵᎑˟d຅ɓ
͛
ي
͜ҁ
ə̴
ה
ϞٙঐඎఱึϥɳfढᎳʘ
ה
˸
ڗ
ྪd݊
Ϊ
މ
̴
ਿ͉ɪʔਗdఊЗࣛගঐඎऊঃ੻
੬ڢ
ˇf©ՉྼdவՇ၇ଣሞே̰ʘ਋ხd๟ᆽήႭ͛
նί׵߅ኪ༶ਗ
א
̣ቇ
ܓ
༶ਗf౬̩༑Ⴍd͛նί
׵ίΥଣᐄቮٙ
ۃ
౤ɨdྼତਗ᎑̻ፅٙ୕ɓfਗ
᎑ഐΥe௕ජʝ᏶dԒ᜗ʑঐ਄ੰiਗ˸ቮҖd᎑
˸ቮग़d͛նʑঐ
ڗ
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ɓeቇ
ܓ
༶ਗ
ܓ
༶ਗٙࡡ
ۆ
݊dϞः༶ਗdτΌቇ
ܓ
ج
ک
dܵʘ˸㛬f
(1)
ޟ
䟕ࣛග௰λk߅ኪ಻֛ᗇ׼dɨʹ
3
ᓃ٤ंሯඎ
௰λdΪϤdᒦ๪௰λίɨʹ
3 4
ᓃᙒdШ࿁ɪफૄ
ԸႭdૉᇖɰˢ༰ቇ֝f
(2)
ޟ
䟕༶ਗධͦ௰λkɓছЪϞः˾ᑽ༶ਗdуਂ዁e
͂ࣃe࿔ൺഃഃf࿁ʕϼϋɛϾԊ௰λఱ݊ҞԐf
(3)
ܣ
ᅵ౛౥Ϟࣖ༶ਗඎkɓছԸႭd¨ɧeʞe
ɖ©౤ͪə༶ਗඎٙᅺ๟f¨ɧ©݊༶ਗࣛගʔԑ
30
ʱᙒd
ۆ
සऊঃˇඎАጟdʔึऊঃই
ٴ
d༺ʔ
Ց̋੶ː٬̌ঐࣖ
؈
f¨ʞ©݊ɓմʔˇ׵
5
ϣ༶
ਗf¨ɖ©ܸ݊༶ਗ
ܝ
ː༪ᅰ̀඲༺Ց
170
ಯ̘͉ɛ
ϋᙧᅰf͍੬༶ਗ
ܝ
̈ᓃϨdː༪խі̋Ҟd;ࢹ
5 6
ʱᙒу̙
ܨ
ూdɰ݊୑ଫٙПඎfਖ਼࢕
Νࣛ౤
፴Ցd݅
᎑ʕϞਗdᒔ
ਗʕϞ᎑f
ɚeτ᎑
ߕ
਷۞Нᔼኪ৫޼Ӻ
ڌ
׼dτ᎑
ซdঐҷഛɽ໘
ݺ
ਗe˾ᑽeАᏀeխіeːଟdԴАᏀɨࠥdϞ
ࣖήҷഛː٬̌ঐf຾಻༊dၚग़׳ᕦeЄЂ׳
ᕦeೊᅇಯჀeၡੵዧ९ձ
ݺ
ᚔ೻
ܓ
ɨࠥd࿁ԣ
ط
΢၇शषܼ̍ཫԣᐖ໕ɽϞႢूeτ᎑
ซٙ˙
ج
݊d̻
ٶ
Ѭͭd˸ᄀଉіंdᜫ٬̂တ٤ंd໖௅
ོৎdіंཀ೻ׂ¨ః©iΎ˸ᄀձᄘᇠᇠխंׂ
¨۞©dٜЇ٬௅ं᜗ҁΌર٤fӊ˂ᇖ
10
Ց
30
ʱ
ᙒу̙f
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