保健 - 第95期 - page 49

專題探索
49
ːग़ʔྐྵeೊᅇe๨ᙍeጳኧeː༪̋஺ഃसًf
ఀդਥءࠅจ᜗ሯ
͟׵᜗ሯٙࢨମdӊɛ࿁դਥٙ ߗ ա׌݊ʔΝٙf
Ϟɛ̥ঐఀ੻ ܘ ˇdШϞɛ̙˸ఀ੻ ܘ εdவձӿ
ᛔʱ༆դਥΪٙ஺ଟϞᗫdν ؈ ʱ༆஺ଟ ܘ Ҟdఱ
̙ঐఀ੻ ܘ εdˀʘdఱఀ੻༰ˇdவ၇ࢨମ̙ঐ
݊͟׵ɛ᜗πίഹঐሜືդਥΪ˾ᑽٙਿΪdછՓ
ഹӿᛔʱ༆դਥΪٙ஺ ܓ f޼Ӻ೯ତdϞՇ ࡈ ਿΪ
ऒʿӿᛔ࿁դਥΪٙʱ༆೻ҏdʱй މ CYP IA2 ʿ
AHR d̴ ࡁ ၾ࿁դਥΪᙲ՟ٙ ߗ աඎϞ੗ʲٙᗫ
ڷ fɦኽ̨ᝄኪ٫၈d͍੬ɛୋ 15࿁ ݑ Ѝ᜗ਿΪٙ
ڌ ତ މ TTۨd߰ މ CC ۨ ۆ ӿᛔ༆ݭ ঐɢ༰ɓছɛ
ࢮf࿁դਥΪ ߗ աඎ༰ࢨf ה ˸ӊࡈ ɛᏐ࣬ኽІԒ
ٙˀᏐỰඎᛆፅᄣಯf
ఀդਥࠅቇࣛ
Ϟ޼Ӻܸ̈dӊ˂ఀդਥ௰λٙࣛග݊jࢀ߇֙ٙ
ɨʹ4-6 ࣛd݆̆֙ٙɨʹ3-5ࣛdΪމ வ݊ɛ᜗௰ह
኱ٙࣛՍf
ွᙂۃ 6ʃΡlzʔࠅఀդਥfΪึᅂᚤɝွf
߰ ࠅ ஷ ک dϘોභ͜ʑϞࣖfդਥ݊ɓ၇Ҟ஺ஷ ک
ኒd̙ঐ݊դਥঐۄ ዧ໑ߞዧ९א ᙀਗዧ९ߧהf
̳੉ʔ֝εఀդਥ
̳੉ᏐˇఀդਥdΪϞ༰ε൛ኽႭ׼dդਥึᄣ̋ ݴ
ପࠬᎈdڜᖟ ߣ Յٙ೯ԃfШνʔ൴ཀ2؎dᒔ̙˸
ટաf
Յഁ௰λʔࠅ ఀդਥ
ɓছϾԊdՅഁ࿁դਥΪˢϓɛһމ ઽชd މ əᒒ
еਓЪ͜࿁Յഁٙᅂᚤdה ˸ ܔ ᙄՅഁ௰λʔ ࠅ ఀ
դਥf
؂ᖹಂග௰λʔࠅ ఀդਥ
؂ᖹಂග௰λʔ ࠅ ఀդਥdΪܘމεᖹي ٙ˾ᑽึ
ၾդਥΪٙ˾ᑽʝ޴ᅂᚤdவ၇ᅂᚤϞٙ݊ᄣ̋դ
ਥΪٙЪ͜dϞٙ݊ᄣ̋א ࠥЭᖹ ي ٙࣖ؈ d੽Ͼ
ᅂᚤᐕࣖf೓Չცࠅ ʃːٙ݊௦ර᜽ձў௦ර᜽ٙ
ชڽ ᖹd௦ර᜽ՈϞጳኧग़຾ٙЪ͜dν̋ɪդਥd
Չࣖ؈ึɽɽ̋੶dˏৎཀඎ؂ᖹٙसًf
ఀդਥၾΦᘼ؈޴੻ू࿎
ߵ਷߅޼ɛࡰႩމ d˜ɓ˂ɓᘼ ؈dᔼ͛ჃᕎҢ™வࡈ
ၪεлԭɛᔊ׼ٙ਄ੰܔ ᙄԱ್͍݊ᆽϾϞࣖٙf
ᘼ ؈ బўҤःʷي ձර●ʷΥ ي Ϙ މ ɛ הࡁᆞٝf
˼ ࡁ ࿁ӊ˂Φɓࡈ ᘼ ؈ ٙઃϞːА၍षઃ٫ٙʱؓ
೯ତdவ࿁˼ࡁ Ϟഹၾᖹ ي ޴Чٙࣖ ؈ fՉྼdપ
Ͼᄿʘd΂О˥؈ ேᏐ༈Ϟவᅵٙࣖ ؈ fତίٙܔ
ᙄ݊dӊ˂ᏐΦʞ΅˥ ؈ ձᇴൄdҢ ࡁਗ਼੽ʕաू
һεfΪϤdʔঐ͜դਥԸ՟˾ᇴ؈ dϾΥଣήఀ
ɓ֛ඎٙդਥdᏐ݊ၾᇴ؈ ޴੻ू࿎f
Coffee & Health
Although well-known to contain caffeine, a mental stimulant, coffee has quite different degrees of tolerability in different individuals.
Other than a stimulant, it is also associated with a higher SHBG (sex hormone-binding globulin) blood level and in turn, may be
beneficial for lowering the risk of diabetes. According to the “Neurology” medical journal of 2012, taking 200 mg of caffeine (2-4
cups of coffee) may also help to improve motor functions of Parkinson’s disease. Recent research also indicated that coffee contains
ingredients that help to prevent alcoholic cirrhosis (hardening) of the liver. According to the “Circulation Heart Failure” medical journal
of 2012, 2 cups of coffee a day would reduce the risk of heart failure (but 5 cups/day have the opposite effect). As caffeine may interact
with many drugs, those people taking long-term medications should try their best to avoid taking coffee. In general, other than pregnant
women and children, most healthy adults may drink a moderate amount of coffee for their tiredness in the afternoon – for the good of
their health.