保健 - 第94期 - page 18

18
養生之道
νɪࠑהdνОၪᚐ਄ੰdɽ௅ʱ ࠅ ቦІʉdϾʔ
ఊఊ݊ᔼ͛fމ ʡ䟕Ңࡁ ʔ̙˸ኪਂІʉٙ¨ڭ਄ᔼ
͛©k ϾԴҢ ࡁٙϼϋɛ͛Ό˂ࡉϞᔼ͛ςࡉ ձᚐ㠛
ഹjʔ͛षࣛ˴ ࠅ ቦІʉd͛ष ܝ ˴ ࠅ ቦᔼ͛dІ
ʉ ۆ຅ᔼ͛ٙп˓f
఻ɤϋԸҢ ࡁ ኪəεˇ ژ ሙdࣅəεˇੵᗇࣣdʔ
̮ މ əʺኪeଉிeӋᔖeࣜʺdࡳɓϣॆ͍ މ ə
ІʉkνʦdҢ ࡁ Ꮠ༈މ Іʉኪəd މ Іʉٙ਄ੰ
ኪdމ ྼତɧၪɛ͛ኪf༊ɓ༊ኪਂІʉٙ¨ڭ਄ᔼ
͛©dΎϼɰʔૉf
怎樣學做自己的“保健醫生”
࠯΋ኪึቮːfϼϋနᒈসϼdɗอ௓˾ᑽ஝ ܛ d
ʔ̀ྖࢹiϼϋ̂တழྼɢd࠽ ੻൘཰fί൘ձྖʘ
ගdҢ ࠅࡁኪึௗзlzːdሜቇː࿒dҷഛːྤf
ቮː݊ၪᚐ਄ੰٙɓ˕ߕ Ѷਗᛓٙϼϋ൘ྖሜf
ՉϣኪึቮԒfϼɛਂՑˇ͛षdૉ͛षdᗫᒟί
׵ԭ਄ੰً࿒೯͛ࣛ€௰λ೯͛ ۃఱቮ͛਄Ԓfস
ϼᆑ୅Ꮀʷdַ፰সϼٙрɢɰ̀඲ܵʘ˸㛬d྅
ӊ˂ਂ਄Ԓ዁ɓᅵf
ኪ୦ɓԬᔼኪٙਿ͉੬ᗆdᏑ੻ɓԬɛ᜗ٙ͛ଣː
ଣdə༆ɓԬशषٙ೯͛೯࢝dাИɓԬ ܢ षٙу
ࣛஈଣd࿁ІԒ਄ੰɽϞϗूf
ᒔ ࠅ ᗫ ء ɓԬᔼኪ ڐ ࢝ձڭ ਄อٝdၾࣛࡆ ආd༧
ɪ߅ኪձٝᗆٙ ۃ ආӉͽd౤৷Іʉၪᚐ਄ੰٙঐ
ɢf
有病還須求醫
ᔼኪ݊ ژ ฽ՉᐿልϾᘌࣸٙၝΥ׌ኪ߅fᛘᔼ߅e
ྼ୦ᔼࢪeИ৫ᔼࢪeИ৫ᐼᔼࢪdᑗґᔼ͛ٙڋ
ॴ੃ቮঃࣛɤεϋdΎ̋ɪ၂ɻe௹ɻձଢ଼ጐᑗґ
຾᜕ɦ݊ɤεϋdᔼኪவ͉ຬᘒΌࣣɰᛘʔՑ͉̒d
һʔࠅ Ⴍவ௅ࣣᒔί˚อ˜ମήҷᄳfϼᔼ͛੬ࡁ
ྖࢹjᔼ͛൳ਂ൳ᑔʃəfΪ މ ίБᔼྼስʕ˼ࡁ
൳Ը൳Ꮡ੻jɛϞɷࢨຬйdषɰɷᜊຬʷf
౤ࡇ ኪਂІʉٙ¨ڭ਄ᔼ͛©dҢࡁਕ̀ᗫءɚᓃf
Չɓ Ԩڢ ຅ॆ͍ٙᔼ͛f͂ˏ໮ٙ¨ڭ਄ᔼ͛©ܸ݊
षۃ Іʉλλቮ͛dၪᚐ਄ੰdषࣛࠅቦᔼ͛
ൢषطषdІʉεਂৣΥ՘пf
Չɚ ʲ୽ഗйɛ޶षfІ˸މ݊౤̈¨ᔼᐕܔ ᙄ©ձ
¨ط ᐕ˙ࣩ©dᎇจ΂จ౳̺¨ᔼኪփ༦©א¨ग़
˙।˙©dே݊ʔࠋபeʔ༸ᅃeʔΥج ٙf
¨λː©፬ᕸԫd௰୞Ⴌɛɰ࢔ʉf
有人說：「求醫不如求己。」我補充一些，無病要靠自
己，有病求醫求己。
Colorful Elderly & 3-Dimensional Lifestyle: Learn to be Your Own “Healthcare Physician”
Being healthy, blessed and happy are the 3 essential dimensions of life. The elderly should also have colorful lifestyles: red for blissful
sunset; yellow for glittering gold; blue for the sky; white for various paper drawings; black for weathered experience. In 1998, the WHO
stipulated the Health Agenda for the 21st Century: normal physiology; balanced psychology; harmony with society and nature. The
concept of relying entirely on your doctor is inappropriate: better care for our own health; consult your physician only when disease
ensures. Still, one has to know how to see your physician – have a harmonious relationship: the best way for disease management;
have the best attitude towards diseases: not only to cultivate your mind by being positive, open and philosophical but also by
nurturing your body: by regular physical exercises. Learn basic medical knowledge; be acquainted with prompt treatment of medical
emergencies; keep up to date. As physicians spend many years to acquire their basic degrees, more years to specialize in their field, to
attempt to “play physician” by giving some “miraculous formulae” is unethical and irresponsible!