保健 - 第94期 - page 15

15
疾病防治
ᐮʕўϞٙၪ͛९f࣬ኽ޼Ӻdɛਞ൳ϼٙ൳λd
λٙɛਞ݊ 8ϋ˸ɪٙf
ಔ ي ٙՈ᜗௅ЗʔΝᐄቮʔΝfࣳ ؈ ࿁еޥ ӻ୕ܘ
λdˈՉ࿁А૰ృᐑϞᏍпfྼყɪࣳ໢ˢࣳ ؈ ࿁
е ޥ ӻ୕ࠅ λfക͘࿁׵е ޥ ӻ୕ɰʔ፹fക͘ ڀ
ܘ ଩d࿁׵еޥ ӻ୕ࠅˢക͘λdШ໢ɿˢ ڀһλd
௰λٙ௅ʱ݊ക͘ᖸ਒ᓙܝ̈Ըٙɓ؎ՑՇ؎ٙ͒d
வ၇͒࿁е ޥӻ୕݊௰λٙf
࠮ۜνОภৣɰ݊ኪਪfക͒͘ภৣ ࠰ ⊵࿁е ޥ ӻ
୕ึˢ༰λdϾ˲ക͒͘ʔࠅ Ϟ΂Оٙᆠܓ f
࠮ۜ̋ʈٙ˙ ج ʔΝᐄቮʔΝf ޟމჿႭఀԌᆉʔ
ঐ༺Ց ܘ λٙе ޥ ࣖ ؈ ճk̋ʈԌᆉٙࣛ ࡉ ຾ཀ̘
ͤeظ eጋe̘ಮ€Չྼܘ εᐄቮϓʱίಮ㛪ࠦd
Ύ೎dΎ׳ጟdவᅵdԌɿ㛪ٙᐄቮఱɽ௅஗ॎᕸ
દəf࿁׵රԌϾԊd͛රԌ݊Ϟݭ ٙd̙݊ཀᆞd
ᐄቮɰึ஗ॎᕸd ה ˸ΦරԌᏐΦ࡝࡝೎ᆞޟ Ї݊
̒͛ʔᆞٙdவࣛٙᐄቮ௰਄Όf
ɓ ࡈ ɛ຾ཀʷᐕdе ޥ ӻ୕ც ࠅɓϋٙࣛගʑঐ ܨ
ూ͍੬dШഗ˼ˢ༰Ϟᐄቮٙಔي ٙ༑dе ޥ ӻ୕
6ࡈ ˜˸ܝ ఱ ܨ ూ͍੬əfɓӻΐٙ޼Ӻజѓڌ ׼d
е ޥӻ୕ձಔي ᐄቮ݊ʱʔකٙf
ɛٙ਄ੰʔ݊ɓ˂ఱึ੻Ցdशषɰ݊ɓᅵf ࠅ ੻
ᐖसɰܘ ʔ࢙׸dɛ᜗㛪̀඲Ϟ100 ε၇፹Ⴌdʑึ
ପ͛ɓ ࡈ ᐖ୚ߤ fҢࡁ ٙ͛նఱ྅ɓಋʃዓdც ࠅ
ၚːήᆏᙺeգᚐʑึ߶ѯৎԸfၝɪ ࠑהd̙˸
੻̈ɧᓃࠠ ࠅٙഐሞj
ୋɓd ҁ዆ٙಔ ي dε၇ᗳٙಔ يd˾ڌ ഹᐄቮf
ɛν؈ ˢ༰ఃᛇΦᇴൄձ˥ ؈dˇΦЂᗳdఱึˢ
༰਄ੰfߕ਷ତί౤९ࡇ࠮ٙဏఝdఱ݊வࡈ ༸ଣf
ୋɚd ڭ ܵɓ၇ ܘ ̻᎑ٙːઋfΪމ ɓ͇ϞᏀɢ א
͛ंeၡੵd̒ʃࣛ˸lzԒ᜗еޥ̌ঐఱึɨࠥf
ୋɧd ቇ຅ٙ༶ਗձ;ࢹfҢࡁ ٝ༸dᘩҦ᜗ԃෆ
ɛdዧडٙ༶ਗ࿁Ԓ᜗ӚϞλஈfνʦே݊౤࿔ࡇ
༶ਗdˢνਂ዁e࿔ൺd࿔༶ਗϞू਄ੰfᒔءࠅ
จቇ຅ή;ࢹdеޥ ӻ୕ίͣ˂ึˢ༰ࢮɓᓃdૉ
ɪٙࣛ ࡉʑਂࡌ ໾ʈЪf ה ˸dૉɪٙွे௰λ ࠅ
ွ੄7ࡈ ʃ̸̛ࣛf;ࢹλdʑঐᜫеޥ ӻ୕ ܨూձ
ʈЪ੻һλf
ν ؈ ঐਂՑɪࠦவɧᓃdఱၑ݊ʔঐݺ Ց120๋dɰ
ঐ ڭܵԄλٙ਄ੰً࿒f
On Nutrition & Immunity: Dr Jau-Fei Chen
Dr Jau-Fei Chen, a visionary US scientist with numerous international awards including the prestigious Martin De La Cruz Award,
focusses on the science of nutritional immunology in disease prevention and control. Our thymus is a training camp for mature
soldiers ; the tonsils also partake in our immunity: avoid excising them lightly; the spleen produces antibodies; lymph nodes, filter
out debris for destruction; even our appendix also partakes in immunity of the lower abdomen: avoid excising it lightly. She believes
immunity is an answer for the Super Bug : bacterial (including tuberculosis) resistance; also, the “kiss of death” for cancer cells by
cytotoxic T lymphocytes overrides chemotherapy. As our health deteriorates gradually, do take good care. It requires 100 mistakes
in us to produce the first cancer cell. Take various whole plants, e.g., veggie and fruits but less meat; have an open, peaceful mind;
avoid stress, anger and tension; have moderately slow physical exercises slow running and exercises: competitive sports and severe
exercises are harmful; have adequate sleep around 7 hours a day for best immunity restoration. Live up to 120 years
௓݇κ௹ɻᔊʧ
௓݇κ௹ɻ݊ഹΤߕ ਷ശ
໼߅ኪ࢕d¨ᐄቮе ޥ
ኪ©ٙ௴֐ɛfΪՉί߅
ኪ ޢ ٙ߉্̈ᘠdಀᐏ੻
ΌଢୋɧɽኪஔఊЗ਷ყ
͉ণ՘ึ௰৷࿲ᚑ৵܎ ז
ࢫধᆤf஗ߕ ਷˰ޢ ˚
జ‘൙፯ ௰މՈᅂᚤɢٙ
100 З௟φശɛʘɓf1997ϋdμ࿲ᐏ¨ߕ ਷ɤ
ɽ௫̈ڡ ϋᆤ©d݊ 59ϋԸ࠯ЗᐏϤࣿ࿲ٙശ
ɛdɰ݊ᐏϤᆤධਬɓٙɾ׌f