保健 - 第93期 - page 32

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養生之道
入夏習練五禽戲
ί਷ਕ৫ʮбٙୋɧҭ਷࢕ॴ يڢሯ˖ʷ፲ପΤ፽
ʕdശКʞອᏕΤΐՉʕf
ʞອᏕ݊ʕ਷͏ග ݴ ෂࣛග௰ ڗ ٙ਄Ԓ˙ ج ʘɓd
ί ف ᆠٙࢀ֙d୦ᇖʞອᏕɰϞ ܘ λٙቮ͛ ڭ ਄ࣖ
؈ f
ဤᏕሜଣനߞ ࢀ֙܃lz̮༰৷ٙ๝ܓ ࢨd࢙׸Դɛ
̈ତऊʷʔԄe࠮૧ʔࣈഃसًf୦ᇖဤᏕϞ਄ന
ߞ eпऊʷٙ̌ࣖf
ډ Ꮥᇠ༆໐ڗ ೨ߠ ࣛගє٤ሜ׸Դຖএաఫfډ Ꮥ
ঐЪ͜׵ശКࣇ ߠ ͬձຖএdᇠ༆໐ ೨ߠeѬ৶ग़
຾೨f
௤Ꮥᐵಯ໐ఖ ௤Ꮥٙ΢ࡈ ਗЪே݊ఖᔎ໐௅Ըਂ༶
ਗdᇖ୦̙ࣛԴ໐௅ٙই ٴ ྼତࠠอʱৣձऊঃd
Ϟू׵ᐵಯ໐ఖf
๹Ꮥᄣ੶ː٬̌ঐ ๹Ꮥʕٙ๹౤ਗЪ፭ృ¨౤іໝ
խ©ٙխі˙όdவଡ଼ਗЪϞп׵ᄣ੶ː٬̌ঐf
௢Ꮥཫԣᗫື ف ௢ᏕٙਗЪჀജബ࢝d̙˸ሜ༺ं
Аdଯஷ຾ഖdཫԣࢀ֙ᗫື فٙ೯͛f
設法保持良好情緒
Ң ࡁ ேٝ༸dλːઋ̙˸ഗɛ੭Ըɓ˂ٙҞᆀdϾ
˂˂ேϞλːઋ݊ӊ ࡈ ɛٙᗴૐdԒː਄ੰٙࠠࠅ
ːଣૢ΁ఱ݊ᖢౕ֛ٙҞઋၫfΪϤd੃ቮԄλઋ
ၫঐ੄ᄣ੶Ԓː਄ੰdԴ੻Іʉࠦ࿁͛ ݺ һ̋ᆀ
ᝈdІڦdҞᆀdவᅵɰึ਄ੰڗ ྪf
Learning Life Nurturing from Creatures
Despite the harsh environment, wild animals live longer than captive ones, e.g., tigers living in the wildness live up to 100
years vs 20-30 years for captive ones. Although well fed, captive animals still like to roam about in their cages: an attempt to
simulate the tremendous physical activity for capturing food in the wild. Likewise, physical exercise is our key to longevity!
Even when creatures are engaged in fierce fighting, they may still take some time to do entirely irrelevant chores, e.g., to
tidy up their feathers or their body hair: apparently to calm down by such diversifications – we should likewise manage our
emotions despite unavoidable stress. Although class distinction do exist among animals, there is no conflict as they are
very adaptive, resilient, optimistic and contented. The tortoise has a longevity record of up to 173 years – they food intake
is very minimal; have regular exercises and extremely self-content: we should take this as our good example, even though
we should not be like them: hiding away when facing challenges. Learn more from creatures and treasure our existing life!
ϾਗࡁيЧ˷ٝ༸༈νО ڭ ܵԄλઋၫfϞɓ၇౴
௚dί ৸نࣛึ߉್਀࿩ࢹོdλ྅ ޟ䟕ԫேӚ೯
͛ཀd༯Ցɓᗙ̘዆ଣϻˣeФФ໐eҥਗԒ᜗e
Ҵᅢ᎘ͤe͂۞˞eʃွe՟࠮eጘ੫ഃdՇ̥஛
ཽ ৸نࣛdึ߉್৾˟͂৸dᔷΣɓਉ̘዆ଣІʉ
ٙ᜗ˣiՇ̥ऎᛱίաՑ࿁˙ҸᏘࣛdՉʕɓ৳੬
ͯකҸᏘͦᅺᔷ࠭Σйஈdɤʱዧਗήਣণeͩɿ
ഃf̴ࡁ ே݊Ҫጐႅٙᅕܟ ઋၫᔷ୅ د܁א Ցй
ஈd˸ ک ί௰೵ٙࣛගlzܨ ልԄλઋၫfਗ ي வ၇
˸ᔷ୅ ء จɢᓖ୭ࠋ ࠦઋၫٙ˙ ج dɛᗳ͵̙ࣖͷ
ʘf
集體活動有益健康
ਗ ي ʘගϞഃॴdϞ੶ࢮdШਗي ӚϞ๨౒€уԴ
Ϟdɰึܘ Ҟર༆dਗ ي ึቇᏐІ್dᎇഹІ್
ٙᜊʷϾʔᓙᜊʷഹІʉdਗي ༾ՑəѢᗭdɰঐ
͜Іʉٙ፬ج ԸІБ༆Ӕdਗ މيОʔ׸੻षdਗ
ي Ϟਗي ٙ৷ם f̴ࡁ ཬ੶eᆀᝈή͛ ݺ ίІ್ ޢ
ʘʕfί஢ε˙ࠦdਗ ي ݊ɛᗳٙϼࢪdਗ ي ࢙׸
တԑe͛ ݺ Ϟ஝ܛ fɛᏐ༈Σਗ ي ኪ୦d ࠅ Σਗي
ኪ׸တԑٙː࿒dᒔ ࠅኪਗ يٙԄλٙቮ͛ʘ༸f
੽ਗي ʱᗳԸႭdɛ᙮࡬Ԫਗ ي dՈ໊֢׌तᅄf
ቮ͛΋ቮːfҢ ࠅࡁஷཀၾਗ ي ٙટڐdኪ୦ਗ ي
ٙቮ͛ʘ༸fεਞ̋ණ᜗ ݺ ਗϞू׵਄ੰfޜࠅ઎
͛նd ޜࠅ઎ତίٙ ߕ λ͛ݺ fҢڭࠅࡁ ܵԄλٙ
ː࿒dቮϓԄλٙ͛ ୦ݺ࿕d౤৷ɛ᜗ІҢੰልٙ
ঐɢdɛݺϵ๋ʔ݊ྫྷf