保健 - 第91期 - page 82

80
Ш޼Ӻɛࡰᒔ͊ঐᆽ֛ࡈ ɛࡡΪf
੉ɾ : ੉ɾజ၈ઃɪ֙ື׌ઋၫषٙዚึˢӲɻ৷̈
8 ࠴d ࡈʕࡡΪɰʔঐᆽ֛f
֢И༰ટڐ ̏˙਷࢕א̹۬ɛ : Ϟ༰ɽዚึઃɪ֙ື
׌ઋၫषdɓছႩމ வ݊͟
׵ɛ ࡁ ฏΣ̏Ԑdͣૈٙࣛ
ගɰฏԸฏ೵Ϟᗫf
治療方法
ط ᐕ˜֙ື׌ઋၫ̰ሜ™ٙ
˙ جɓছܼ̍:
Έᇞᐕج(Light Therapy)Ñ
षɛӊ˂ટաʬʃࣛ੶Έ๫
࢛dԴ˼νໄԒίࢀ˚ٙᐑ
ྤd̙˸࿔࿔λᔷཀԸd್
ܝ ஼နҪᖅΈٙࣛගᐵ೵Ї
ӊ˂̒ʃࣛf
ᕙЍᐕ ج(Colour Therapy)
ձਗ ي ᐕج Ñ٫ۃ ݊ί܃
lz⧕ɪӸᘆٙᐍॷא ɽషኣ
೥dӊ˂࿁䋠ʆ׼˥ӸٙІ
್౻Ѝdɖ੹ᘰॸdːઋɰ
කࣦ੻εəf ٫אί܃lzཱ
ቮɽɽ ږߔ ௡ձ ޙ ๼௡d˸
ک ːઋ๨ైࣛ࿁䋠வԬε੹ٙʃਗ ي f຅षɛ޶Ԉ
˼ ࡁᎴઅήದਗdːઋک ึჀᕦɓᓃf
༷ࣚᐕ ج Ñᔟ䋠ࣚБԴːྤλᔷdԷν̘̂တජ
Έٙࢀ ۾ ζನ৿dவԬήਜ̬֙ν݆dජΈ౷๫d
ර ږ Чٙऎᛉd̋ɪ䙺าٙं ࡉ d̙˸˿ɛၚग़๰
೯f
˜֙ື׌ઋၫ̰ሜ™ٙཫԣ˙ج
• ͍ᆽٙභ࠮ÑᏐᒒеΦ၁˥ʷΥ ي d଩࠮d௰
λ݊εΦᇅᗳeᇴൄʿ˥
؈ f
• Փ֛஝ܛ ٙွेࣛගdவ
ᅵঐ੄ᏍпЫٙːଣ਄ੰf
• ˚ගε ڀ ᓃࣛගवί˒
̮d˸းඎіϗһεٙජ
Έf
• ί˚੬͛ ݺ ʕεԬਂ༶
ਗd௰λί֙ື׌ઋၫषᒔ
͊࿁આ࿴ϓᅂᚤʘ ۃආБ᜗
ɢ ݺ ਗdவᅵ̙˸ಯჀᏀ
ɢe ڮආ ݺɢeҷഛઆίԒ
᜗ձၚग़ɪٙ਄ੰf
總 結
֛ಂ༶ਗeѩፅභ࠮eԄλ
ٙွे୦࿕eၾйɛڭ ܵᑌ
ᖩe̻ፅ ܠซٙҦ̷ʿછՓ
ᏀɢdѩϞпಯˇ˜֙ື׌ઋၫ̰ሜ™ٙषᘣfν
؈ ઃ٫ٙઋၫΪ֙ືᔷᜊϾ̥ϞჀฆٙৎͿdவԬ
˙ ج ਗ਼ɤʱϞࣖfν ؈ ᙂ੻Ϟҵᝨٙसً̈ତdᏐ
༈Σᔼ͛రӋ՘пdးϘЪ̈ط ᐕf
Understanding Seasonal Affective Disorders
Seasonal affective disorder (SAD) with elusive mechanisms, is a depressive mood usually related to shorter hours of sunlight during
winter seasons. A common belief is that light induces production of serotonin, a neuron-transmitter related to our diurnal rhythm,
vitality and mood. With reduced serotinin due to less sunlight, SAD is precipitated. Selective serotonin re-uptake inhibitors (SSRIs)
are for depression (act by increasing serotonin through inhibiting its reuptake into the presynaptic cells. SAD is 8 times commoner
in women; affects 6% of northern city dwellers up to the age of 50. Signs are: unusual and unexpected depression: suicidal if severe;
loss of all the usual interests; extreme tiredness; always sleepy; anti-social behaviors, becoming dazed if severe; sleep and appetite
disturbances: over-indulgence on starchy food ending up with excessive weight gain, etc. Treatment may be by light therapy; color
therapy; pet therapy; touring therapy, etc. Take a balanced diet, have regular retiring hours and physical exercises. Take life easy and
socialize; if in doubt, consult your doctor!
心理科診症室