保健 - 第81期 - page 81

79
綜合報導
Introduction to “Asthenia Intolerant to Tonics”
Tonics (Chinese herbs or food therapy) help to strengthen the physique; but, those with deficiency in both qi and yin
(intolerant to both heat and cold) may have dryness of mouth and tongue, oral aphthus ulcers, indigestion, insomnia, etc.
– deficiency of the spleen and stomach commonly cause asthenia intolerant to tonics; for these patients, even just a rich
diet may ironically cause indigestion, abdominal distension, nausea and vomiting, etc. Always avoid taking tonics blindly,
e.g., ginseng is good to replenish the primary vital air, but, an excess leads to loss of appetite, nausea, bloated stomach,
constipation, dizziness, sore throat, bleeding from the gums, etc. The yang depleted (intolerant to cold) patient taking
Rehmanniae, Ophiopogonis or soft-shell turtle, etc., would worsen their cold intolerance, have diarrhea, tummy aches, etc.
For spleen and stomach deficiencies, food items like fish, lean pork, milk products, bean-curd, lotus seeds, walnut, etc., are
better, especially with adequate vegetables and fruits, etc. – in the “small, frequent meals” manner but avoiding uncooked
food, tea, coffee and spirits. Never take rich food less than 4 hours before retiring!
೯ደʿᘌࠠۗྔٙɛdν ؈ ආ໾ึԴषઋһᘌ
ࠠd݂̀ცਗ਼षطλ ܝdʑঐආ໾f
• ආ໾Ԩʔࠢ׵̆˂ʑ̙d ̥ࠅৣΥ੻֝d ፯኿Υ
ቇ᜗ሯٙᖹҿၾ࠮ࣘd ΂О֙ືே̙ආ໾dШʔ
ঐΪ࿁Ԓ᜗ϞᏍпdఱೌࠢՓήආ࠮f
• ආ໾ࣛᏐภৣՉ˼˴࠮ၾ ڡ ൄdʔঐఊ˸ᖹጯ຅
ϓɓ͍᎛f
• ίආ໾ࣛdᏐᒒеආ࠮͛и࠮ ي d˸ʿ঩eդ
ਥeৢഃՐዧ࠮ۜf
• ွ ۃ Φ؇ГʔШϞᖟऊʷdһ࢙׸೯ ߛ dఱၑ ࠅ
ආ໾ɰᏐίွۃ 4ʃࣛމ Գf
水能載舟，亦能覆舟
ቇ຅ආ໾ᆽྼঐ੄ሜଣɛ᜗ٙൈࢮ᜗ሯdԨΝࣛᄣ̋
ת ጏशषঐɢdШ݊ఊቦආ໾Ԩʔԑ੄dᏐৣΥԄλ
ٙѩፅභ࠮ৎ֢୦࿕dးඎᒒеආ࠮ఫ૭e ذጰᐇᆠ
ʿԔჂٙՐዧ࠮ي dԨቮϓո֛ٙ༶ਗ୦࿕dၪܵ̂
ԑٙွेɰ݊ᄣ੶᜗ɢeཫԣशषٙࠠ ࠅࡡ ۆf ڳႧ
ה Ⴍ©˥ঐ༱Ћd͵ঐᔧЋ©ʔ຅ٙආ໾̙ঐˏৎʔ
ԄˀᏐʿਓЪ͜d ޟЇ׮᫲Ԓ᜗d ה˸dආ໾Ԩʔᔊ
ఊdɓ֛፫ࠅसd༧ኽᔼࢪܸኬf