保健 - 第92期 - page 40

40
௰λεΦ͛eᒻ࠮ ي dᒒеཀ ৷ܓ๝଒ሜfϘ᎛း
ඎεΦอᒻᇴ㟘f᎛᎛΋੽Φ͛eᒻᇴ㟘ක֐dᜫ
㺛΋ආɝ ߞ ʕd މ ऊʷ࠮ ي ¨ක༩©f͛࠮ʑঐᜑ
̈㺛ٙɢඎfШ ࠅ ҷᆞ࠮ މ ͛࠮dவ຅ʕʔШϞ୦
࿕ٙਪᕚdɰϞɓ ࡈ ஼နቇᏐٙཀ೻dʔঐ዁ʘཀ
ܢ fϾ˲ɰᆽྼπίഹɓԬᒯᅊdν࠮ ي ٙሊ͛τ
Όfה ˸ڭ ᗇ࠮ɝٙ͛࠮݊τΌ̙ቦ݊ɤʱࠠࠅ ٙf
ᒒе㺛ҵՓኒٙᙲɝ
Ϟɓᗳ ي ሯঐҵՓ㺛ٙ ݺ ׌d၈ މ 㺛ٙҵՓኒfν
ɓԬ࠮ۜ૴̋ኒdԣၵኒd༵ᖹಞव ي ഃѩ̙ॎᕸ
㺛ٙഐ࿴dԴʘ̰̘ ݺ ׌d݂Ꮠးඎᒒеᙲɝfତ
ࣛɛࡁ ࠮ɝٙ࠮ۜ૴̋ኒ၇ᗳᐿεdᅰඎʔˇfν
˦ၺeᆠَe੃࣬ഃה ўٙԭ೶აඒ€ഹЍኒʿᐟ
ა᜾€ટഹኒdў׵௡ЂႡۜʿ๧ᓮ࠮ۜഃٙʆૣ
აཏ€Υϓڭ πࣘd଩ᓃʿ૶૭භࣘഃה ўٙ࠮͜
ߎ Ѝ९ɚ໮€ΥϓഹЍኒഃf
ᄣ̋㺛ٙᙲɝ
ᄣ̋㺛ٙᙲɝϞՇ ࡈ ௄ࢰdу͛Φబў㺛ٙ͛ዚ࠮
ي ձᙲ՟㺛໾̂يf
͛Φబў㺛ٙ͛ዚ࠮ ي
͛Φబў㺛ٙ͛ዚභ࠮dܼ̍͛eᒻᇴൄe˥ ؈ ݊
ᄣ̋㺛ᙲɝٙϞࣖ௄ࢰf͛ዚභ࠮ʕٙ㺛d̙˸Ꮝ
пऊʷኜ֜࿁࠮ ي ٙऊʷd੽Ͼಯˇ᜗lzᆑί㺛ٙ
ऊঃdԴ㺛࿁˾ᑽ༶ЪٙცӋϞһλٙ ڭ ᗇfᆠ੭
˥㟘ה ўٙ㺛༰މᔮబdν࠰ ጼeჾૣe˝͘ഃf
Ϟࣖή੽࠮ يᙲ՟㺛ٙ˙ جj1. ࿔࿔ᄘᘍ࠮ي dԴၾ
ఌ૰̂ʱ૿Υdᙑ׳̈ዠ४㺛f2. ˸ᇴ㟘͒ዚႡЪอ
ᒻᇴ㟘͒f3. ਗ਼࠮ي€νߎeͣᜈᇺdʃර͘d ݱᇼd
ᑞdɽႉഃጋϓإ ًfɰ̙ʲϓ෯ًЪӍזdШጋ
ϓإ ًᙲ՟ٙ㺛ึ༰εf
ᙲ՟㺛໾̂ي
໑༸୚ഽɰ݊㺛ٙࠠ ࠅ Ը๕d݂ᙲɝ೯჏࠮ۜd̙
ሜ዆໑༸ᐑྤdԨᄣ̋㺛ٙପ͛f໑༸ᐑྤٙ਄ੰd
՟Ӕ׵໑༸lz΢၇¨λഽ©ձ¨ᕸഽ©̻ٙፅdഽ໊̰
ፅɰ݊㺛ॹ˶̤ٙɓࠠࠅ ࡡΪfޟ ჿ݊¨λഽ©k
࣬ኽ˰ ޢ ሊ͛ଡ଼ᔌ່֛ٙd໑lzٙλഽఱ̣¨ू͛
ഽ©(probiotic)fܸٙ݊຅̮͟ޢ ࠮͜໾̂ٙٙඎ༺
Ցɓ֛ᅰඎࣛdঐ࿁ɛ᜗ٙ਄ੰϞूٙ¨ݺฆ͛ي ©f
೯჏࠮ۜўϞᔮబٙԪაഽfԪაഽঐᄣ̋໑lzٙ
λഽdԨԴ໑༸̌ঐ༶Ъන࿫f̴ৰəπί׵Ꮄ཈
Ԫeٺ ɻʕٙਗ ي ׌Ԫაഽ̮dᒔπί׵ɪࠑ ಔ ي
࠮ۜʕdவԬಔ ي ׌Ԫაഽʔึ஗ߞ აॎᕸd̴˸
ݺ Ԫაഽًٙ࿒ ໑༺ת ༸dΪϤঐһϞࣖଟٙᄣ̋
λഽf
ॶԌഽٙࣖ ؈ ˢՉ̴೯჏࠮ۜ৷̈λ఻࠴ d̴݊ɓ
၇Ό˙Зٙ჏९࠮ۜdϞᔮబٙጯ࠮ᜄၪdၪ͛९
K2dᒔўϞАࣼ๓༆㺛ഃf࠮͜ॶԌࣛd֝ε᛻חd
வᅵd੻Ց㺛ٙඎึһεf
ΪϤd࿁׵˚੬˸ᆞ࠮މ ˴ٙɛd̙ஷཀ࠮͜೯჏
ᇴൄdԷν ظ ൄeቓᜈᇺeቓʃර͘ഃfא ɽԌ೯
჏Ⴁۜdνʔ̋ᆠ࠮͜ॶԌeձ͛բㄺഃ˸ᄣ̋㺛
ٙᙲɝf
Enzymes and Health
Enzymes are specific and powerful proteins acting as catalysts (for synthesis and dissociation) essential to life. Coenzymes have non-
protein molecules bound to them: some are vitamins, e.g., vitamin K. Amylase and proteolytic enzymes digest carbohydrates and
proteins respectively before absorption. Most of the 140 congenital metabolic defects are enzyme related, e.g., congenital vitiligo:
due to tyrosinase defects. Excess of amylase (from the pancreas) signifies pancreatic pathology; elastase is released from white blood
cells during infections; in hepatitis and liver cell damage, liver enzymes are released to the blood; in acute pancreatitis, blood amylase
increases; in coronaries, blood cardiac enzymes increases significantly. Thrombolytic enzymes are also used clinically to dissolve
clots in blood vessels. For normal enzyme function, refrain from smoking, excessive drinking, overeating and pressure at work: may
affect enzymes especially if free radicals increase. Take it easy; sleep well. Avoid food additives, preservatives, pesticide residues: may
disrupt enzymes. Take probiotics for “good bacteria”: apart from yogurts, cheese, pickled vegetables, etc., also help!
預防勝於治療