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Sleep
is
very
important
in
life.
lf
one
gets
enough sleep, one's
work, study, and
life will
be
full
of spirit
and
vigor.
lf
one
is lack
of
sleep, one
will look dispirited,
with
poor
appeiite, and
out
of
wits.
A
long-term
insomnia
will
make one lethargic and languid.
Every-
one aspires to
a
sound
sleep
and
the
following article
may be
help-
ful
to the readers.
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