IL
&Ec;rea
ilR
rror++f{E+.)
Tam
Man
IN THE
NAME
OF HEALTH
AND
HAPPINESS, SLOW
DOWN
YOUR
PACE
The modern society has too
fast
a
pace. According
to
the
WHO, each
year,
1.9 M
people
die from exhaustion; in
China,
only 24"h
of
people have
regu-
lar
body exercises.
ln
ltaly, the
"Slow
Food
Movement" of
1986
was initially
to
counteract the
US
"fast food" culture
but
had
spread to 45 countries. Leisure
living benefits mental health
-
according to European statistics,
depression
is
now
the
No.
3
killer,
after cancer and
heart
diseases. Slowing down
helps
one
to
rekindle the
forgotten
lei-
sure
and meaning
of life
required
to
relieve one's pressure, an
ex-
cess
of
which
leads to
excessive
secretion of adrenaline
from
our
adrenals;
with time,
anxiety,
insomnia, loss
of
memory,
etc.
would occur.
For
those who
are
habitually busy, even
if
the task
is
over, there
is a
"rebound" phe-
nomenon
whereby the body
is
no longer able
to
adjust to
the
leisure
pace.
Avoid overtime or
bringing
home
your work;
no
"fast
food"; walk
an hour a day
-
walk
rather
than
ride; avoid also
the lift; enjoy
reading in detail;
even
foreplay should
be
enjoyed; have
leisure
music
upon
retiring.
As you can
only
take up matters
one
at a
time,
take time
to
rest!
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