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Yang
Zhi
THE GIST OF CULTIVATING
LIFE
&
LONGEVITY
OF
DENG XIAOPING
While
we
celebrate the Cen-
tenary
of
the
Birth
of
Comrade
Deng Xiaoping, his gist
of
se-
crets
of
cultivating
life
and
lon-
gevity
is
welltaken
- he had
at-
tained
a
remarkable longevity
of
93 years.
At 75,
Deng climbed
the
Huangshan Mountain
on
foot.
He
emphasized daily physi-
calexerciseS,
€.g., walking, Chi-
nese boxing, swimming,
etc.;an
optimistic
and
open mind;
regu-
lar
lifestyle; maintaining interests
in books and
newspapers,
play-
ing
bridge, football
and
tantaliz-
ing
children.
At
times
of
adversity, Deng never
blamed
anyone
-
that was how he
man-
aged
to
overcome
his
enormous
ups
and downs
in
the
Chinese
political circles.
He
worked with
great
efficiency
-
by
10
am,
he
had
already finished all
impor-
tant documents; with no other
official
activity, he
would
start
to
read
his
books and newspapers,
play bridge, etc.
For physical
exercises,
his activities
are
broad
-
swimming, cold water
bath,
mountain climbing
and
football;
he
was
most serious on
regular walking. Apart
from
smoking
that
he
quitted
in
1989,
Deng loved green
tea.
Above
all,
he had
an
excellent loving
rela-
tionship with
his
wife Zhuo
Lin
-
for
58 years!
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