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Don Cin
Gi
HOW DOES
MILK
CHANGE
THE
PHYSIQUE OF OUR
PEOPLE
Compared with other countries,
our consumption of milk is
uniquely
below
that
of
alcoholic drinks.
ln fact,
milk
(1) is a complete
food
on itself
(2)
suppresses cholesterol synthesis
in
the liver
(non-fat
milk) (3)
helps
blood pressure control (4) helps
to
prevent excessive
calcium from
en-
tering the
brain for
stroke patients
(5)
reduces
coronaries
[UK study: daily
consumption
of
>1
pint,
incidence
reduced 10x, comparing
with
non-
consumersl
(6) neutralizes stomach
acid (7)
stimulates
gall
bladder
emptying;
prevents stone formation
(taken before retiring) (8) has a mild
sedative effect (9) may
even
help to
suppress cancer growth: through the
action by lactalbumin,
ln
Henan,
stomach and esophagus cancers
are
very common: thought related to the
soil
and lack
of any
habit
of
milk
drinking;
in contrast,
the high
inci-
dence
rate of stomach cancer
has
gone down
in
Japan, due probably
to their intense educational
promo-
tion
of milk
and
milk
products.
ln
Chi-
nese
subjects, the solution to
some
with lactose intolerance
in
later
life is
to
try sour
milk
that
is
also
recom-
mended for lowering cholesterol
and
prevention of blood
vessel
hardening.
However, the
value
of
colostrum
(first
milk)
is
grossly over-emphasized!
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