保健 - 第62期 - page 64

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UNDERSTANDING POSITIVE
SUGGESTIONS
IN
PSYCHOLOGY
Positive psychological
sug-
gestions
require
the
appropriate
personality, e.9., feeling inferior
to the
one
rendering the positive
suggestion.
The
receiving
subject
should also be
psychologically
prepared and willing
to
learn
the
wisdom, thoughts
and
judgments
of
the one rendering
suggestions.
We
all
have subconsciously
ex-
perienced suggestions
of
those
whom
we
admire,
trust
and
wor-
ship
- a
form of natural self-fulfill-
ment
by taping from
wiser
individuals.
Usually,
this
is
just
the "finishing touch"
that
we hap-
pened
to
lack and
is
aptly sup-
plied
through
positive
suggestions. On
the
other hand,
we
should avoid
all
negative sug-
gestions
-
these should
be
turned
positive,
by
strengthening
our
self
actualization through
various
methods
of
promoting our self
image: (1) Use
"1",
e.9.,
"l
have
good
mood"
(2) Avoid
using
negative remarks;
rephrase
in
the
positive
mode,
e.9.,
"lwill
relax"
replacing "l
will
not be
nervous"
(3) Use present
tense;
not
future
tense
(4) Shorter
sentences
are
more
emphatic
(5) Be pragmatic
(6)
lmagine positive scenes
(7)
Provide
yourself a
comfortable
background and environment
(8)
Say aloud
our
own strong points,
objectives
and
hopes.
Remember,
if
even you
don'ttrust
yourself,
how to succeed?
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