tL
Heem*
H#.H
(tremF6)
Kan
Ghi
Hon
PREVENTION IS BETTER
THAN
CURE:
A
HEALTHY
LIFESTYLE LEADSTO
LONGEVITY
Despite
the
endless
discussion
whether
longevity
is
determined
by
inborn
factors or lifestyle, scientists
now favor the proposal
that
+
of
the factors
is
related to
genes;
f;,
lifestyle.
Scientists
was able to strengthen
gene
functions
of
the
worm
C.
elegans and made
it
live
longer. Nevertheless,
even
genetic factors
would
require
lifestyle elements
to
be
fully
functional.
Thus,
lifestyle has
more impodance
over
genetic
components;
it is
also the
only
controllable factor.
A well-
balanced
diet
gives
the
body
allthe
necessary raw
materials
for full functioning,
including
those
of
DNA
that
are vital
for
various proteins,
e.9.,
longevity-related
genetic
materials. Scientists
have
shown
the activity of
the
longevity-related
gene
and thymosin alpha
levels
were
lower in diet-restricted
laboratory
animals.
Above
all,
have
a
healthy psychological
environment,
e.9.,
through
some
form of
"occupational
therapy''. As
working
is
therap-
eutic,
working ceaselessly
(but
at
one's
own pace)
is
the
ultimate secret of
life.
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